Defensive Step

With Rich Valdes, MS
This video contains challenging and innovative step choreography using traditional martial arts moves with “teachable” 32-count combinations. Learn to seamlessly blend traditional self-defense moves into exciting, high-intensity step choreography. What a combination of power, strength and style!

Rock & Block

With Rich Valdes, MS
Revitalize your hi/lo classes with challenging new interval choreography. Incorporate traditional self-defense moves into easy-to-teach, 32-count combinations.