Joint Effort: Warm Water Therapeutic Exercise

With Sandy Stoub
Get rid of the “Twinges in the Hinges”. This video addresses the special needs of persons who have rheumatic disorders such as Arthritis, Osteoporosis, Lupus, or Fibromyalgia.

Aqua ABCs: Abs, Back, Core

With Sandy Stoub, MA
Develop core strength, endurance, muscle balance, and flexibility through dynamic and static movements emphasizing abdominals and back.