With Sara Kooperman
Join Sara Kooperman, an icon in the fitness industry with three decades of experience, as she uncovers insights into living life to the fullest.
Exercise & Aging – Best Practice Programming
With Sara Kooperman, JD
By the year 2030, the fastest growing segment of the population with be the 85+ individual. There will be 70 million 65 year olds and older. This staggering shift in societal demographics promises to have tremendous impacts on our economic, social and physical well-being. Both land and water programming for group fitness professionals and personal trainers alike will be addressed.
Will & Grace: Functional Toning
With Lawrence Biscontini, MA, & Sara Kooperman, JD
Experience effective functional total body training techniques using WILL-ful and GRACE-ful force and fluidity… stability and mobility… muscle and mind.
Rock and Roll
With Sara Kooperman, JD
Enjoy a full hour workout (plus 1/2 hour lecture section) from head to toe that strengthens and sculpts your complete body using the stability ball, your body weight, and hand weights.
Desperate Hotwives: Season 1
With Cammy Dennis, Sara Kooperman, JD, & Deborah Puskarich
The ladies of SCW are creating quite a stir in the ‘neighborhood!’ This workout brought to you by three of SCW’s finest femmes fatale, offers a creative combination of effective cardio and strengthening elements.
Retro Low to Go
With Sara Kooperman, JD
Turn back the hands of time with this fat-burning, feel good, low-impact workout including a relaxing yoga inspired cool-down.
Step Combat Choreography
With Sara Kooperman, JD
Experience kickboxing choreography that mixes martial arts moves with stepping patterns. With the turn of the century, learn six 32-count combat combinations that incorporate twists and turns with martial arts kicks and punches that even beginning steppers can follow.
Routines for Sardines
Learn to create aquatic choreography making the most of your experience in the water with minimal space! Create aqua routines that utilize the properties of water, complete with challenges for cardiovascular endurance, toning and balance. This is an innovative workout packed with energy!
Power Drench
With Sara Kooperman, JD
Combine the latest in aquatic choreography with foam weights, webbed gloves and handbars, and finish with a workout like no other!
2001 Step Odyssey
With Sara Kooperman, JD
This exciting new video combines the best of kickboxing and karate with seamless 32-count step combinations.