Presented by Keli Roberts The aging female body has specific needs and concerns. As strength, mobility, stability and bone density decline, precise training strategies play a large role in successfully addressing these issues. Review foundational conditioning concepts to transform your approach. Learn to apply these principles through practical application in a hands-on session. About the Presenter: …
Presented by Kurt Gillon
Determining the older adult’s current physical activity status is very important when creating an exercise program and setting short and long-term goals. We will address physical activity readiness questionnaires, program design and exercises.
Time: 73 mins