Nutrition & Sleep: Fascinating Connections

With Tricia Silverman, RD, MBA
Learn how sleeping well can help to control your cravings and weight. Discover foods, herbs, teas and minerals that can make you feel sleepier and others that may interfere with sleep. Get the eight great, sleep-tight tips.

To access this content, you must purchase Nutrition & Sleep: Fascinating Connections, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Bedroom Secrets: Fitness & Sleep

With Mike Bracko, Ed.D.
When clients get enough sleep, it improves reaction time, mood and performance. Sleep decreases fatigue and ensures a great workout. Lack of sleep signals the brain to eat and also increases cortisol and makes us crave fatty foods. Learn how we can sleep our way to fat loss, improved fitness and epic sports performance.

Time: 90 minutes

To access this content, you must purchase Bedroom Secrets: Fitness & Sleep, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.