Lift Off

With Jeff Howard
This non-traditional workout will effectively strengthen and define your entire body! Designed to sculpt with non-stop resistance and steady state training combine new moves with interval ‘cardio bursts’ to give you maximum calorie burn. Core work and a quick stretch will end this workout leaving you feeling energized and accomplished!

HPO: HIIT Progressive Overload!

With Manuel Velazquez
In order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to occur, the human body must be forced to adapt to a tension that is above and beyond what is has previously experienced. HPO explore and delivers three different basic and effectively proved HIIT protocols to help your participants to push their strength and power boundaries to the next level. You’ll be able to deliver an effective road map to you clients helping them to get to achieve their best and optimal physical and overall self.

Body Breakthrough

With Jeff Howard
This session encompasses an easy-to-follow format that will build your best body, boost fat burning and jump start your metabolism. This is a progressive full-body strength training routine with sweat inducing choreography designed to tone every muscle and improve muscular strength and endurance.

Don’t Step On It

With Jeff Howard
This class is designed around a piece of equipment every gym has but never uses -“The Step”. Learn how the step can be utilized differently without ever stepping on it. Experience the step in unconventional ways that are still effective. This workshop provides numerous ideas perfect for personal training and group exercise.