With Tom Seabourne, PhD
Learn how to isolate, strengthen and stretch every muscle group in your clients’ upper body in a functional workout.
Lower Body Training
With Tom Seabourne, PhD
Learn the biomechanics of lower body training. Building your clients’ base is the foundation for their upper body power.
Abs & Back Training
With Tom Seabourne, PhD
Learn how to design a core strength, flexibility, and power program for your clients.