Aero Kick

With Tricia Murphy
Aero Kick is a High Intensity aerobic workout for experienced kick boxers looking to push their cardio to the max! Its fast paced drills and creative choreography will make your workout fly by.

Liquid Tease

With Sara Kooperman, JD & Tricia Murphy
Find your inner sex appeal…in the warm and wonderful environment of the water! Using the benefits of the aquatics environment, enjoy 7 new 32 count combinations and feel sexy inside and out.

Body Bar Antics

With Tricia Murphy
Many sexy genres have hit the fitness and dance market over the past few years and people have taken a strong interest in pole dancing.