Run An 8-Week Challenge

With Sohailla Digsby
Imagine the synergy and success that would come from a well-run 8-week Challenge: your best-ever results, retention & reputation! In this session, learn how to launch an 8-week challenge, and experience synergy at its best, while your clients reach their personal best!

Obesity From a Different Perspective

With Daniel Galanto
Weight loss is one of the most popular specialties among personal trainers, who are taught that exercise is the universal cure-all for obesity. This lecture shows trainers that there are other aspects of someone’s life that could make them obese. Personal trainers are one of the few professionals that can help these people, sometimes without exercise. (LECTURE)

Time: 93 minutes

Top 10 for Weight Loss

With Sohailla Digsby
Is weight loss more difficult than it needs to be? Are there factors we overlook that contribute to weight loss struggles? What if 10 streamlined steps could relieve you from frustrating, wasted effort and endless trial and error? Learn what works and how from a registered dietitian.

Weight Loss Aquatic Style

With Ann Gilbert
With the growth in the number of members challenged with our nation’s epidemic of obesity, it is time to implement a weight loss program that focuses on aquatic exercise as the catalyst to weight loss success. Learn proven strategies that allow you to launch your start-up program this season.

Elapsed Time: 77 minutes

Best Body Countdown

With Sohailla Digsby, RD, LD
Are your fitness efforts thwarted by how “life happens” between workouts? Can you ensure that efforts are evidenced in body fat percentages, Facebook “selfies” and in medical charts? Because 30 day challenges rarely work for more than 30 days, learn what 52 days can do to create Your Best Body!