Yin Yoga: Less Is More

With Whitney Chapman
Yin Yoga takes you deeper into your experience by slowing down the mind while creating deep openings and awareness in the body. Simultaneously intense and gentle, learn how to surrender into restrictions to awaken what is hidden in our bodies to create space, relaxation and give quiet to the mind.

Creating Caring Community: In Class

With Whitney Chapman
Learn how to create a caring, inclusive community in every class you teach or program you offer. Expand your vision of well-being by creating well-meaning programs that celebrate and expand the diversity of your clientele making the classroom environment more enticing for you and your students with the 6 C’s of Communication.