Y3: Yin Yang Yoga

With Yury Rockit
Renovate your yoga formats with a variety of transformational practices that benefit body, breath, and mind. Learn to complement dynamic asana flow (yang yoga) with a slower-paced practice (yin yoga) to create a balanced movement experience enhancing your relaxation response.

Resistance Yoga

With Jeff Howard
Take Yoga to the next level with STROOPS Loops. Loops provide a perfect balance of additional tension during your yoga poses bringing an alternative perspective on your standard practice without resistance. Do something different in your Yoga classes by introducing the Loops and add measurable gains to your practice!

Active Aging Chair Yoga

With Sara Kooperman, JD
This creative workshop focuses on yoga postures done with the support of a chair. Standing, seated and floor work poses are beautifully blended into asanas that encompass a creative strength building and flexibility promoting workout. A union of mind, body and spirit are at the heart of this program with special attention focused on activities of daily living and the ability to rise, fall and flow by oneself. Supported by a group of like-minded individuals, this program has far-reaching positive effects on aging exercisers of all shapes and sizes, building communities with a mindful attention to self-awareness.

Time: 93 Minutes

Yin Yoga: Less Is More

With Whitney Chapman
Yin Yoga takes you deeper into your experience by slowing down the mind while creating deep openings and awareness in the body. Simultaneously intense and gentle, learn how to surrender into restrictions to awaken what is hidden in our bodies to create space, relaxation and give quiet to the mind.

Take IT Lying Down

With Lawrence Biscontini, MA
Regardless of what kind of yoga or Pilates style you have for mat classes, this workshop spends time in supine and seated positions addressing different types of alignment and inspirational cues. After spending time in these two positions, we return to the standing position to apply our new discoveries.

Yoga For Seniors

With Elian Haan
This session combines basic principles from Hatha yoga, Vinyasa flow and Pilates core to emphasize flexibility, posture and strength. The session also focuses on breathing techniques and balance and ends with guided meditation and chakra relaxation techniques.

KiPranJ™: Earth Element

With Julio Papi
For the first time in America, come experience KiPranJ™ with the Creator, and international fitness star, Julio Papi. Ki is the Japanese concept of energy. Prana and J are the Joy of movement and knowledge. Julio has made a powerfully unique fusion between Yoga, Martial Arts and Dance that is full of meaning while also driving one to achieve perfection in action and concentration.

About The Presenter:
Julio is a true “Legend of Fitness” based in Bucharest, Romania. He is the Managing Director of Move on Fitness Education. Julio has two advanced degrees in Sport Sciences and in Physiotherapy while also holding a black belt in Kyokushinkai Karate. He is the creator of international acclaimed programs including KiPranJ™, and he has also been a Yoga practitioner for two decades. Julio is the founder of Daanasana™ School of Yoga, a Registered Yoga Alliance School. Julio is known for his incredible ability to motivate and inspire a crowd. He is a world-renown presenter not to be missed!

KiPranJ™: Water Element

With Julio Papi
For the first time in America, come experience KiPranJ™ with the Creator, and international fitness star, Julio Papi. Ki is the Japanese concept of energy. Prana and J are the Joy of movement and knowledge. Julio has made a powerfully unique fusion between Yoga, Martial Arts and Dance that is full of meaning while also driving one to achieve perfection in action and concentration.

About The Presenter:
Julio is a true “Legend of Fitness” based in Bucharest, Romania. He is the Managing Director of Move on Fitness Education. Julio has two advanced degrees in Sport Sciences and in Physiotherapy while also holding a black belt in Kyokushinkai Karate. He is the creator of international acclaimed programs including KiPranJ™, and he has also been a Yoga practitioner for two decades. Julio is the founder of Daanasana™ School of Yoga, a Registered Yoga Alliance School. Julio is known for his incredible ability to motivate and inspire a crowd. He is a world-renown presenter not to be missed!

KiPranJ™: The Flow

With Julio Papi
In this Yoga, Martial Arts and Dance (land) workshop, let your inner energy grow. The KiPranJ™ vortex expands with a progressive integration of movement principles – earth, wind, and water. Water adds flow and a greater body awareness. Full of meaning, achieve perfection in action and concentrated power. Allow your energy to flow and experience to envelop your soul with KiPranJ™.

Yoga for Chakra Balancing (Yoga II)

With Manuel Velazquez
Take a deeper look into the fundamentals of Yoga instruction from an authentic, fitness-appropriate perspective. This condensed course serves as the next level of the Hatha Yoga postures discussed in Yoga Fundamentals I addressing the eight limbs of yoga, detailed pranayama study, partner yoga, inversions, chanting and chakras. SCW Yoga Fundamentals I is recommended but not required.