KiPranJ™: The Flow

With Julio Papi
In this Yoga, Martial Arts and Dance (land) workshop, let your inner energy grow. The KiPranJ™ vortex expands with a progressive integration of movement principles – earth, wind, and water. Water adds flow and a greater body awareness. Full of meaning, achieve perfection in action and concentrated power. Allow your energy to flow and experience to envelop your soul with KiPranJ™.

Yoga for Chakra Balancing (Yoga II)

With Manuel Velazquez
Take a deeper look into the fundamentals of Yoga instruction from an authentic, fitness-appropriate perspective. This condensed course serves as the next level of the Hatha Yoga postures discussed in Yoga Fundamentals I addressing the eight limbs of yoga, detailed pranayama study, partner yoga, inversions, chanting and chakras. SCW Yoga Fundamentals I is recommended but not required.

Daanasana™ Yoga 360

With Julio Papi
Daanasana™ are two Sanskrit words: Daan (share) and asana (posture) expressing the act of sharing asana. Daanasana™ is a Yoga Alliance approved course that focuses on an alignment-oriented style of Yoga that is very intense, effective and physical. Using Hatha Yoga as a gate, join Julio and experience this powerful self-development process.

Daanasana™ Yoga Healthy Spine

With Julio Papi
In 2012, Julio made a 25,000-mile World Yoga Tour where he included this incredibly powerful yoga practice that focuses on alignment and strength. In this particular session, asanas are adapted to people with back pain, hernias or other structural characteristics. Remember, “you are as young as your spine”.

Extreme Tabata Yoga

With Jeff Howard
Tabata utilizes alternating work and rest for periods of time in a sequence of eight repetitions. This practice lends itself to yoga while holding a pose for 20 seconds and then resting for 10 seconds. Learn more Vinyasa’s that will challenge your members and Yoga asanas that are linked together for a great challenge!

Dynamic Flexibility for a 3D Life

With Manuel Velazquez
Dynamic flexibility increases range of motion, core temperature and nervous system activity, which all prepare your body for enhanced movement and activities of daily living. Learn to apply a variety of flexibility/stretching techniques as a warm-up, recovery and workout. Explore muscle movement in 3D planes of motion to enhance your clients’ mobility and abilities.

Athletes & Asanas

With Yury Rockit
If you have clients training for an endurance race, to improve sport performance, or looking to creatively cross-train from their regular routines, Yury will show both group ex instructors and personal trainers how to dimentionalize yoga to attract more athlete types.

Animals & Asanas

With Yury Rockit
Join Yury for a look at different approaches to yoga for group fitness emphasizing animal patterns. We learn some animal quadruped and biped gait patterns as a warm-up and then focus on strength and flexibility using some of our favorite – and new – animal-based asana.

Introduction To Meditation

With Yury Rockit
Learn with Yury the background to traditional tenets of Buddhist meditation: from principles to practices. Instead of just learning the theory, we will practice this together as we discuss it so gain some new pranayama skills and meditation drills you can implement into your own life.