The Ultimate Light Kettle Bell Workout With Irene Lewis-McCormick, MS, CSCS This ageless training tool allows for a wide range of planes of motion, emphasizing power and control. To access this content, you must purchase The Ultimate Light Kettlebell Workout, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.