• Water Fitness Social Hour: Is Chit-Chat Healthy or Hurtful?
• Suspended Aqua Training: Unlocking the Power of Low-Impact Exercise
• Pool To Pro at SCW Cert Smash!
• Humans Age Dramatically at Two Key Points in Their Life
• MANIA® Coast to Coast: Your Fitness Success Starts Here
• Documentary Sparks Discussion of Healthy Longevity
• The Popularity of Aqua Aerobics is Peaking
• Looking To Hire? SCW FREE Job Board
By Lexi Bulich
Conversations, small talk, and distractions can be all too common in water fitness classes. Handling these inattentive and sometimes rude behaviors can be very challenging for the instructor. It’s important to note, though, that social interactions are a big part of group fitness classes and are not always a bad thing.
Loneliness is a big problem among adults. According to the Healthy Minds 2024 Monthly Poll from the American Psychiatric Association (APA), 30% of adults say they have experienced loneliness at least once a week over the past year, while 10% say they are lonely every day. That is one in three adults experiencing loneliness at least once a week and one in 10 feeling lonely every single day. Loneliness can negatively impact both mental and physical health. A recent advisory by the US Surgeon General compared loneliness to smoking 15 cigarettes per day.
Group Fitness classes can help cure loneliness by providing a safe place for participants to connect socially. They promote community, and community is the opposite of loneliness. LaBlast® Splash strives to combat the loneliness epidemic one class at a time. The format perfectly fuses ballroom dance and water fitness, drawing together a sense of camaraderie.
Students learn the likes of Disco, Jive, Viennese Waltz, Lindy Hop, and other classic dances using whole-body movement. The easy-to-learn patterns and music selections from all genres and decades welcome all ages and fitness levels and are tons of fun!
Let’s go back to “fitness social hour.” Where do we draw the line between healthy social interaction and distracting side conversations in water fitness classes? Unfortunately, it’s not always black and white, but here are five tips that may help keep the loud chit-chat to a low roar:
1. Keep them moving the whole time! Not only will continuous movement prevent participants from getting cold in the water, but it will also help minimize talking. If participants are physically working, they won’t have the time or energy to over-chat with each other. In LaBlast® Splash, we don’t focus on dance steps instead, we move the whole body, from the inside out. This unique movement philosophy helps participants get involved in each dance and leaves little room for side conversations.
2. Incorporate mental exercises! Similarly, if their mind is occupied, talking is challenging. Adding mental fitness components, such as memory games, counting exercises, jokes, and trivia, can provide just enough mental energy to minimize chatting. In LaBlast® Splash, we focus on patterns, not choreography… aka ‘patternography’. Patterns keep participants engaged mentally, making the class easy to follow for everyone.
3. Eye contact! As much as possible! Instructors should be teaching from the deck and facing the class. This allows the presenter to connect with each participant through the power of eye contact. In cases where class members are talking and not paying attention, I have found that locking my eyes on them and smiling, of course, seems to encourage them to stop. In LaBlast® Splash, we always teach from the deck and face them. This leaves little room for them to be inattentive or distracted.
4. Music! Playing music loud enough for participants to sing along can help decrease side-talking. It also evokes emotion, which occupies the soul. Consider using music with varying tempos, familiar tunes, and uplifting lyrics to keep participants engaged. In LaBlast® Splash, we dance to music of all genres, artists, and eras- oldies, pop, country, 70’s disco, big band swing, rock’n’roll, and more.
5. Encourage/organize social events after class! Since loneliness is a real problem and social interaction helps immensely, why not organize social events after class? For example, invite your students to join for coffee or lunch once a month. Maybe host a monthly potluck in a convenient area close to the pool. If they know they have an opportunity to catch up with each other after class, they will be less likely to do it during class.
Changing a culture of distracting conversations during water fitness classes is not easy and won’t happen overnight. Consistently implementing these five tips will keep participants engaged physically, mentally, and emotionally, leaving little room for distracting side conversations. Over time, it may be enough to shift the paradigm of water fitness from ‘social hour’ to a great workout for the body, mind, and soul.
Visit LaBlast to learn more about becoming an instructor in one of the five LaBlast formats: Fitness, Splash, Line Dance, Chair Fitness, and Kids Fitness.
About the Author: Lexi Bulich
Lexi Bulich has 20 years of fitness industry experience in leadership and instruction. For 12 years, she was the Regional Studio Fitness & Pilates Manager for the Colorado Athletic Clubs in Denver & Boulder, Colorado. Most recently, Lexi is the Fitness Supervisor for the City of Lafayette, overseeing both Group Fitness and Personal Training. Her true passion is dance fitness, and she is honored to share her passion as a LaBlast® Dance Fitness Master Trainer. When not dancing, Lexi can be found teaching a variety of other fitness formats, including indoor cycling, and spending time keeping up with her boys, Chad, Callen & Chase.
Suspended Aqua Training: Unlocking the Power of Low-Impact Exercise
The Low-Impact Truth
While suspended aqua training significantly minimizes the impact experienced during traditional workouts, there is still some degree of force exerted as the body moves against the water’s resistance. For instance, during suspended running or jumping exercises in the water, the body experiences gentle, controlled deceleration when limbs move against buoyancy and resistance. This slight impact can be beneficial, stimulating bone density and joint health without the harsh effects of gravity experienced on land.
The term “low-impact” is a more accurate descriptor, as it highlights the reduced stress on joints and bones while acknowledging the natural forces involved. Suspended training provides an excellent compromise between complete impact elimination and the need for some force to maintain musculoskeletal strength and resilience.
The Benefits of Controlled Impact
The mild, controlled impact in suspended aqua training can actually be advantageous for many participants:
1. Stimulates Bone Health:
Small forces generated during water-based movements can help improve or maintain bone density, especially for those at risk of osteoporosis.
2. Enhances Proprioception:
The gentle resistance of water improves body awareness, balance, and coordination.
3. Joint Health:
The low-impact nature reduces wear and tear while promoting joint stability and mobility through controlled movements.
The “Impact-Free” Misconception
Calling suspended aqua training “impact-free” might mislead participants into expecting complete elimination of force. This misconception can lead to unrealistic expectations or concerns for individuals with conditions requiring absolute impact avoidance. It’s essential for fitness professionals to use precise terminology, framing suspended aqua training as “low-impact” rather than entirely impact-free. This distinction helps participants understand the benefits while making informed decisions about their fitness routines.
Low-Impact, High Results
Whether it’s running in deep water, performing suspended strength training in the shallow end, or stretching with buoyancy aids, suspended aqua training offers a low-impact environment that caters to all fitness levels. By leveraging the natural properties of water, this type of training provides an effective workout that’s easier on the joints while still offering the benefits of resistance and mild force.
By addressing this controversy head-on, we can better educate participants on the true value of suspended aqua training and create a safe, effective, and enjoyable workout experience for everyone. Dive in and experience how “low-impact” training can deliver high-impact results!
About the Author: Sara Kooperman, JD
Sara Kooperman, JD, CEO of SCW Fitness Education, WATERinMOTION®, and S.E.A.T. Fitness, Founder of the MANIA® Convention, sits on the canfitpro Advisory Panel and the Gold’s Gym Think Tank and was a founding board member for the Women In Fitness Association (WIFA). Recently nominated for the IDEA Fitness Leader of the Year Award, Kooperman won the Most Innovating Fitness Pro by FIT-C (Fitness Industry Technology Council). Sara is the best-selling author of FIT FOR BUSINESS, an inductee into the National Fitness Hall of Fame, an Illinois State Businesswoman of the Year, an esteemed panelist for multiple Webinars & Podcasts, and sits on the ACSM Communication & Public Information Committee.
Pool To Pro at SCW Cert Smash!
Fitness professionals, mark your calendars!
The SCW Certification Smash is returning, offering a unique opportunity to advance your career from the comfort of your home. This live-streamed Zoom event is the ultimate gateway to earning multiple certifications in one weekend, all while being taught by a roster of world-renowned faculty trainers.
Unparalleled Value at an Incredible Price
This year’s event comes with a special offer: each certification is available for just $197 (regularly $259), and attendees can enjoy 50% off any additional certifications!
Top-Notch Training and CECs
Participants can choose from 25 nationally recognized certifications in areas like group exercise, personal training, nutrition, yoga, aquatic fitness, and more. Attendees will earn continuing education credits (CECs) recognized by SCW, ACE, AFAA, NASM, AEA, and ACSM, ensuring these certifications carry weight across the industry.
Why Choose SCW?
- Convenience: Train virtually from anywhere in the world.
- Expert Instructors: Learn from the best in the business.
- Versatility: Gain certifications that cover a wide range of fitness disciplines.
Saturday, January 25, 2025:
- SCW Aquatic Exercise Certification with Cheri Kulp
It’s You Powered by SCW! Don’t miss this chance to invest in yourself and your career. Spots are limited, so secure your place today and take the first step toward achieving your professional goals!
Humans Age Dramatically at Two Key Points in their Life
By Rosa Rahimi, CNN
Scientists have found that humans beings age at a molecular level in two accelerated bursts – first at the age of 44, and then again at 60.
In a study published in the Journal Nature Aging, scientists at Stanford University and Nanyang Technological University in Singapore followed 108 participants over several years to observe aging changes in their molecules — RNA, proteins and participants’ microbiomes.
The scientists found that human aging does not happen in a gradual, linear way. Rather, the majority of the molecules they studied showed accelerated, non-linear changes at the ages of 44 and 60.
Xiaotao Shen, an assistant professor in microbiome medicine at Nanyang Technological University and first author of the study, told CNN that the results show “we are not becoming old gradually.” Some points in time are particularly important for our aging and health, he added.
For example, the ability to metabolize caffeine notably decreases – first around the age of 40 and once more around 60. Components involved in metabolizing alcohol also diminish, particularly around the age of 40, Michael Snyder, chair of the department of genetics at Stanford and an author of the study, told CNN, referring to the two waves of aging.
Snyder added that, anecdotally, “people often get muscle injuries and see their fat accumulation hit in their 40s (related to lipid metabolism), and definitely sarcopenia (muscle loss) hit people in their 60s — this is a very big deal.”
Both age groups experienced changes in proteins which hold tissues together, which likely helps explain skin, muscle and cardiovascular changes, he added.
Disease risks also rise faster, particularly after the age of 60. The study found that people age 60 or older are more susceptible to cardiovascular disorders, kidney issues and type 2 diabetes.
Finding patterns like these can help with the diagnosis and prevention of diseases, according to the study, which said it had also identified “clinically actionable markers” that can be used to improve health-care management and the well-being of aging populations.
The study focused on participants between the ages of 25 and 75 for nearly two years, on average. Participants all lived in California, were healthy and came from diverse ethnic backgrounds. Samples of blood, stool, skin and nasal and oral swabs were taken from them every three to six months.
Since accelerated aging in women could have been attributed to menopause (which is typically between ages 45 and 55), the researchers performed analysis on separate male and female datasets. To their surprise, they found the results were similar – suggesting a transition point around 55 could be a common phenomenon for both sexes.
A previous study by researchers in Germany and the United States had found that there is another “wave” of aging around 75, but the latest research was not able to confirm those findings because of the limited age range of the cohort in the trial, Shen told CNN.
As for what to take away from their findings, the researchers advise making lifestyle changes such as drinking less alcohol and exercising more when nearing these pivotal years in your 40s and 60s.
Snyder advised people approaching their 60s to watch their carb intake and drink plenty of water to aid kidney function.
“Take care of yourself more closely at specific time points during your life span,” advised Shen.
MANIA® Coast to Coast: Your Fitness Success Starts Here
MANIA® Coast to Coast takes you on an unforgettable journey to two amazing cities early next year: Washington, DC, Feb. 27-March 2, 2025, and San Francisco, CA, March 20-23, 2025.
Why Attend MANIA®?
MANIA® is designed to fuel your passion for fitness and elevate your career. With its affordability and unparalleled access to industry-leading presenters from around the globe, it’s an experience like no other. Attendees rave about the value, variety, and sense of belonging they feel at every event:
“Great variety of topics and presenters, great value for the money, highly recommend! Keep up the great work! Customer service is exceptional.”* — Veronika Franklin, MANIA® Attendee
MANIA® is more than just a conference—it’s a shot of adrenaline for your fitness career. Engage with local and international presenters, explore cutting-edge trends in the Expo, and connect with fellow professionals who share your passion. The energy you’ll gain will sustain you throughout the entire year!
On-Trend Topics That Keep You Ahead
MANIA® leads the way in fitness education, offering sessions on the latest trends and techniques. With 17+ focus areas, there’s something for everyone from how to exercise as we age to aquatic principles for success and how to refuel and recover post workout.
MANIA® as a Catalyst for Industry Growth
For decades, MANIA® has been a cornerstone of the fitness industry, driving progress through education, networking, and innovation. Each convention provides a platform for fitness professionals to learn, grow, and connect with the best and brightest in the field. By attending MANIA®, you’re not just investing in your career—you’re contributing to the evolution of the fitness industry as a whole.
Choose Your Destination: DC or San Francisco
Whether you choose the historic charm of Washington, DC, or the vibrant energy of San Francisco, MANIA® Coast to Coast promises an unforgettable experience. Each location is designed to ignite your passion, broaden your expertise, and recharge your career.
Don’t worry, we will be coming to a location near you!
CERTSMASH Jan 24-26, 2025
DC MANIA Feb 27-Mar 2, 2025
CA MANIA Mar 20-23, 2025
Active Aging Summit Apr 5-6, 2025
FL MANIA May 1-4, 2025
Aqua Ex Summit June 21-22, 2025
Dallas MANIA Aug 21-24, 2025
Live Stream MANIA Sept 13-14, 2025
Midwest MANIA Oct 2-5, 2025
Boston MANIA Nov 13-16, 2025
Your path to success starts here. Join us at MANIA® and experience the inspiration, education, and connections that will propel your fitness career to new heights.
For more information and to register, visit MANIA’S HERE
Don’t wait—secure your spot today and take the first step toward your fitness success!
Documentary Sparks Discussion of Healthy Longevity
By Columbia University
What can a water aerobics class teach us about living a long and meaningful life? A lot, it turns out. A new documentary short film called Below Surface tells the story of one such class at a Connecticut YMCA where older participants join for physical fitness but keep coming back for the friendships and sense of community.
Following a recent screening of the film, an expert panel discussed the issues it raises. Television personality, author, and broadcast journalist Gayle King moderated the discussion.
Panelists included Dean Linda P. Fried; Claire Casey of the AARP Foundation; Marjorie Jean-Jacques of the YMCA of Greater New York; and Ashwin Vasan, Columbia Mailman Professor and Commissioner of the New York City Department of Health and Mental Hygiene. The event took place at Hearst Tower on West 57th Street.
Below Surface is directed by Lukas Hauser and has been screened at numerous film festivals. Its executive producers are Mary Lake Polan and Frank A. Bennack. Polan was inspired to make the film after joining the Connecticut aquafit class featured in the film, finding it a welcoming and non-judgmental space.
“That class was the only place I’d been in my entire life where people were accepted because they walked in and smiled,” she said.
Over the last century, people have lived increasingly longer lives, largely thanks to public health. If this trend continues, in 10 years, there will be more Americans over age 65 than under the age of 18. Half of today’s 5-year-olds will live to age 100. While the chance to live a longer life is positive, there has been a downside.
Many older people live with poor health. Many others are lonely and isolated. “The body keeps the score of loneliness and isolation,” said Commissioner Vasan. “It really takes a toll,” with unwanted health outcomes like diminished brain function and a weakened immune system.
In 1981, legendary CBS broadcaster Walter Cronkite retired at age 65. Not because he wanted to, said Gayle King, but because he was forced to due to his age. “I sit here at 68, and there’s still so much to do,” said King, who co-hosts CBS Mornings while serving as editor-at-large for Oprah Daily.
Life doesn’t end at 65, agreed Dean Fried. “Human beings keep growing; they keep developing assets,” she said. “People who are in their 60s, 70s, and 80s can accomplish things that you can’t do when you’re in your 20s. There is a huge gap between what people want as they get older and what society enables people to do.”
In Below Surface, when one 90-something member of the aquafit class became unable to drive, the aquafit instructor chose to pick up him and drive him to the pool. The man enjoys the class because it keeps him healthy and connected to friends; it also reminds him of his late wife who also took the class. The instructor, too, gets more than a paycheck; the film explains how teaching the class helped her get through a dark period in her life.
One reason the film strikes a chord is just how rare communities like the aquafit class are: how did this happen? “The problem is we designed out many of the social institutions that brought people together in civic life that build community,” said Dean Fried. “The Y is precious. We have a dearth of places where people can find each other.”
For his part, Commissioner Vasan teased his Department’s upcoming launch of a “massive agenda to organize our city around healthier longer lives,” which he called “the public health project of our time.” Equity will be centered, to make sure the city supports “healthier longer lives for everyone,” he said, including older adults from disadvantaged communities.
At the Y, Jean-Jacques explained, there are “multiple doors” for people to engage; if aquafit isn’t for you, try pickleball or yoga, or maybe, as one member did, start a knitting circle. At AARP, Casey added, older people can volunteer, including through Experience Corps, a program Dean Fried helped develop where older adults teach children how to read, with measurable benefits for old and young alike.
Dean Fried said we have to keep building programs that give people the opportunity to connect with each other. She concluded, saying, “That’s the fabric of a successful society.”
The Popularity of Aqua Aerobics is Peaking
By Larissa Ham
It’s 7:30 on a winter Tuesday morning, and at an indoor pool in Melbourne’s east, a 96-year-old instructor is gently revving up his charges to perform an enthusiastic underwater can-can.
Bill Stevens, a fit-as-a-fiddle nonagenarian with a shock of silver hair, likes to inspire others — who are generally a decade or two (or three) younger than him — to get fit.
And today, he’s really turned up the volume, taking more than 20 high-kicking aqua aerobics participants through their paces with a watery homage to the Paris Olympics opening ceremony.
Forget the fanfare and feathers. In Stevens’s class at Aquarena Aquatic and Leisure Centre in Lower Templestowe, it’s all about donning chlorine-resistant bathers, moving to music and having a giggle.
“A Bunch of Jellyfish”
Helen Keesman, one of the younger regulars at 61, used to swim in the outside pool, and admits she used to think aqua aerobics participants “just looked like a bunch of jellyfish” bobbing around.
Little did she know she’d wind up loving the splash-filled workouts, which she says are great for core strength and balance. She’s even become part of a dedicated WhatsApp group, where participants check in on each other and share holiday snaps.
Stevens, who started teaching about 25 years ago when he retired from his career as an export marketing manager in the wine industry, says in the beginning, about six or eight people might show up to a class. That’s definitely snowballed.
“Now we have up to 40 and more if there would be enough pool space,” says Stevens, who conducts at least 10 sessions across four centres each week.
One of the Hottest Tickets in Town
The man is certainly in high demand, but he’s not alone. Classes around the country sometimes fill up within minutes, leaving some aqua aerobics enthusiasts high and dry.
Mandy Metcalf, Aquarena’s group fitness captain, says hundreds of people don their cossies each week across about 20 aqua aerobics classes at the centre. “It’s really picked up in the last few years,” says Metcalf, who notes a bit of a dip in interest during the cooler months. “Members, they get their favourite instructors, they have their favourite times … and if they can’t get in, they’re not happy,” she says.
“That’s a regular occurrence at most aquatic centres, as far as I know.” Metcalf believes the pandemic might still be having a ripple effect when it comes to the instructor shortage.
“There were more instructors out there prior to COVID. And just because the timeframe was so long, they had to look for work elsewhere — and a lot of them stayed with what they were doing.”
Some were starting to return, she says, but then had to update lapsed CPR qualifications, registrations and the like. Demand is such that Metcalf herself is completing a course to become an aqua aerobics instructor.
According to a new National Aquatic Workforce Framework, a typical aquatic exercise instructor works less than eight hours a week, for more than one organisation across multiple facilities.
A similar report last year, released by Royal Life Saving Australia, found that 78% of aqua exercise instructors were female and that 29% moonlighted as swim teachers. While 41% of aqua aerobics instructors around the country left the industry during the pandemic, 57 percent of those had returned within four to six months.
RJ Houston, Royal Life Saving Australia’s general manager of capability and industry, says although the general hourly pay rate is quite good (he says anecdotally it’s about $80, but can be less), it can be tricky for aqua aerobics to find enough hours to sustain themselves.
Metcalf agrees the pay can differ between centres, but says around $60 for a 45-minute class is common. Out of that, instructors often have to pay for their own music, license and registration, she says. Then there’s the unpaid travel time between different centres.
As for finding enough hours, Houston says in a metropolitan area, nearby centres might be running similar aqua aerobics timetables, making it difficult for instructors to switch between them. 58% of Australia’s aquatic facilities are in regional areas, where there’s often just one pool, making it hard for instructors to get enough hours, he says.
Far More than Just A Workout!
Houston says aqua exercise instructors provide a vital role by offering programs to “some of the most vulnerable people in the community”. That includes people with disabilities or health conditions, obesity, or those who feel isolated and depend on aqua aerobics to get out and about.
Back at Bill Stevens’s class in suburban Melbourne, there’s plenty of upbeat vibes to go around, as the lyrics of Disco Inferno – “burn, baby, burn” – provide a fitting soundtrack to some of the more challenging moves.
However the agile Stevens, who only gave up running at the age of 94, shows no signs of fatigue.
He says he thrives on the feedback he receives from his class members, and loves helping others stay active and social.
“It keeps you young. It keeps your brain working,” he says. During a poolside chat after class, Teresa Clarke, 83, says she values the friendships she’s made, and the fitness she’s developed after a hip replacement some years back. “I’m on no medication — this is my medication,” she says, with a noticeable pep in her step.
“Bill is a great personality. He’s fit and he keeps us fit.”
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Water Fitness Social Hour: Is Chit-Chat
Healthy or Hurtful?