Thursday, August 15

7:00pm – 8:00pm (ET)
6:00pm – 7:00pm (CT)
5:00pm – 6:00pm (MT)
4:00pm – 5:00pm (PT)

Are you ready to explore the depths of fitness? Aquatic exercise offers a fantastic way to improve overall health, suitable for individuals at any fitness level. This webinar will provide fitness professionals with insights into the basics of aquatic exercise, its numerous health benefits—including cardiovascular health, flexibility, strength, and endurance—and various types of water workouts, such as water aerobics and swimming. This is an excellent opportunity for fitness professionals to expand their knowledge and incorporate new, low-impact exercise options into their repertoire, aiding clients recovering from injuries or those seeking joint-friendly workout routines.