Bi-Directional Movement
$19.95
Presented by Marybeth Marotto
This video provides vertical and lateral techniques in the water enhance core strengthening and promote increased flexibility. Emphasis will be on programming the lower body for hip mobility and spinal stability. Learn how to develop word power to cue for vertical and lateral movement integration.
Equipment: None
Time: 90 minutes
Description
Presented by Marybeth Marotto
This video provides vertical and lateral techniques in the water enhance core strengthening and promote increased flexibility. Emphasis will be on programming the lower body for hip mobility and spinal stability. Learn how to develop word power to cue for vertical and lateral movement integration.
Equipment: None
Time: 90 minutes
