CEC Video Course: Longevity Labs: Eats & Feats

Presented By Tricia Silverman, RD, MBA

Learn which dietary and lifestyle practices lead to longevity across the world. Discover how the Okinawan way of life and practice of Hara Hachi Bu can help your clients eat less. See how eating more raw and steamed vegetables can lengthen your lifespan while other foods have the opposite effect.

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CEC Video Course Includes:

CEC Video: Longevity Labs: Eats & Feats
Video Duration: 93 Minutes
Powerpoint (PDF)
Education Article
CEC Exam
CECs/CEUs: SCW (2.0)

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Tricia Silverman, RD, MBA
Tricia is a registered dietitian and the 2016 SCW Fitness MANIA® Boston Idol Winner. She specializes in employee/group wellness seminars and programs. She is a Wellcoaches-certified wellness coach, an AFAA-certified group fitness instructor, an ACE-certified personal trainer, and she is certified in Barre through SCW and Barre Above™. Her program, Collide, is a unique combined nutrition and exercise series. She has an MBA and teaches Nutrition Entrepreneurship and Healthy Aging at Northeastern University.