BarreFlow Fire and FE

$19.95

Presented by Karli Taylor
Are you looking to increase the intensity of your barre workout? While following the basic structure of a BarreFlow class, this workout combines larger movements with smaller traditional barre moves in order to increase the cardiovascular benefits of your barre class while incorporating light hand weights to add an extra resistance training burn!

Time: 70 minutes

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    Description

    Presented by Karli Taylor
    Are you looking to increase the intensity of your barre workout? While following the basic structure of a BarreFlow class, this workout combines larger movements with smaller traditional barre moves in order to increase the cardiovascular benefits of your barre class while incorporating light hand weights to add an extra resistance training burn!

    Time: 70 minutes

    About The Presenter:
    Karli Taylor, co-owner and creator of BarreFlow, has been in the fitness industry for over 20 years. With experience from the training floor to the corporate office, Karli has worn nearly every hat in the fitness field before deciding that her true passion lies in training the future leaders of our industry. Her passion for building a solid foundation can be applied to exercise programming and team development alike.