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Presented by Sara Kooperman, JD
Come aboard for the maiden voyage of this exciting deep-water program! Stay afloat with creative deep water warm-ups, motivating choreography combinations, and a strength training segment using a variety of noodle positions, floating belts, and drag equipment.
Equipment: Noodle, Floating Belt, Drag Equipment
Time: 80 minutes
Essential info for fitness pros, FREE and viewable from home.
Join us for an action-packed weekend of inspiring fitness pro education!