To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.
ACTIVE AGING NO FLOOR CORE
Presented by Melissa Layne, MEd
As we age, the core, proprioception, and balance become more important to prevent falls, maintain proper gait and keep us active. With core work, often comes floor work which can be uncomfortable for the aging population. This session is jam-packed with muscular core facts, activity ideas, and core exercises off the floor!