Abs-olutely Aqua Core & More!

$19.95

Presented by Jeff Howard
Surf’s up on this aquatic core training class! Learn integrated upper and lower body exercises using tubing and the unique half foam roller in the water. Based on recent research, you will work the core while challenging the extremities simultaneously integrating balance and strength. Surfs up, and the waves are lookin’ fine.

Equipment: Half Foam Roller, Tubing
Time: 70 minutes

Have a discount? USE YOUR DISCOUNT CODE AT CHECK-OUT! Want a discount? Become a member by purchasing SCW Standard Membership: 1 Year, SCW Standard Membership: 2 Years, SCW Premium Membership: 1 Year or SCW Premium Membership: 2 Years. Log in if you are a member. As a MEMBER receive:
  • Pay only $179 for the full 3-day MANIA® Event! ($80 0ff – normally $259)
  • First choice class selection at MANIA® guaranteed!
  • FREE MANIA® Masterclass.
  • 20% discount on products purchased online and at SCW MANIA® booth!
  • 20% discount on all SCW Online Certifications
  • 20% discount on SCW OnDemand
  • Access to our Members Only room at MANIA® for complimentary refreshments all weekend!

SKU: VID211 Categories: , , Tags: ,

Description

Presented by Jeff Howard
Surf’s up on this aquatic core training class! Learn integrated upper and lower body exercises using tubing and the unique half foam roller in the water. Based on recent research, you will work the core while challenging the extremities simultaneously integrating balance and strength. Surfs up, and the waves are lookin’ fine.