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Presented by Jeff Howard
Surf’s up on this aquatic core training class! Learn integrated upper and lower body exercises using tubing and the unique half foam roller in the water. Based on recent research, you will work the core while challenging the extremities simultaneously integrating balance and strength. Surfs up, and the waves are lookin’ fine.
Equipment: Half Foam Roller, Tubing
Time: 70 minutes
Essential info for fitness pros, FREE and viewable from home.
Join us for an action-packed weekend of inspiring fitness pro education!