Aquatic Strength & Conditioning

$19.95

Presented by Sara Kooperman, JD & Laura Ribbins
This creative video gives you a variety of strength training choreography and dynamic teaching options guaranteed to give you the results you deserve. Eccentric contractions can produce up to 40% greater strength gains as compared to concentric contractions. In an aquatics environment, almost every movement is concentric.

 

 

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    Description

    Presented by Sara Kooperman, JD & Laura Ribbins
    This creative video gives you a variety of strength training choreography and dynamic teaching options guaranteed to give you the results you deserve. Eccentric contractions can produce up to 40% greater strength gains as compared to concentric contractions. In an aquatics environment, almost every movement is concentric. By utilizing SPRI rubberized resistance equipment in the pool, experience strength gains and weight loss you never thought possible in aquatic exercise.

     Equipment: None
     Time:  80 minutes