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Recovery has come to the forefront of training programs because of its powerful role in performance, pain reduction, and injury prevention. Leave this certification with the ability to obtain and retain more clients who will work out more often with you as the recovery expert. This certification examines the current research and applied physiology of foam rolling before, during, and after a workout. Examine the effects of rolling versus self-myofascial release, and we will review current research and the application of other rolling tools and techniques. Learn to breathe, relax, roll, and adapt the ready-to-use rolling protocols to create a customized recovery class. This certification includes a coaching module using techniques that include program-design to offer a systematic approach when leading group recovery classes.
Price includes training manual and testing fee ($59 value). Manuals will be emailed from SCW Fitness Education. SCW (6.0), AFAA (6.0), ACE (0.4), NASM (0.6), AEA (2.0), ACSM (6.0), NFPT (1.2).
Educational Materials Include:
Includes FREE Live Certification of same course within 1 year.