Gliding Scales – Barre with Gliders

Presented By Abbie Appel
Slide into plies, scales and tendus with this exciting Barre-based workout that incorporates one piece of equipment: gliders. With a variety of dynamic exercises for upper body, lower body and core, discover how gliders can enhance creativity and effectiveness of standard Barre movements. Experience Barre on a whole new level!

Equipment Needed:
Barre, 1 Pair Gliding Discs per person, Mats

Time:
52 Minutes