Horizontal Vertical Dynamic Aqua Core Training
$19.95
Presented by Manuel Velazquez
The Resistance training using core stabilization: We’ll take advantage of water properties in this workout using buoyancy and drag without equipment. Learn how to use training intensity, alignment, muscle involvement and muscle integration in this efficient Core and total body workout.
Time: 1 hour
Description
Presented by Manuel Velazquez
The Resistance training using core stabilization: We’ll take advantage of water properties in this workout using buoyancy and drag without equipment. Learn how to use training intensity, alignment, muscle involvement and muscle integration in this efficient Core and total body workout.
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