Innovative Active Aging Chair Workout

Presented by Lawrence Biscontini, MA & Bernadette O’Brien
Designed to accompany the SCW Active Aging Certification, this class body gives Active Aging Movement Coaches (AAMCs) all the skills and drills they need to include into an innovative and complete, chair-based strength & endurance class for active aging. If you think that a seated class involves little more than seated marching, you will learn oodles of trailblazing ideas in this release like “Shopping Cart.” This class body uses small handweights, a chair, and a small towel for integrating research-based moves with neuroplasticity. Join 85 year-young Bernadette O’Brien and Lawrence Biscontini for this practical application of cutting-edge movement. Note: As a stand-alone sequence, we recommend adding the WarmUp and Balance & Flexibility Workouts in this series to form a complete experience as this class includes neither an extended warmup nor final stretching sequence.

Equipment: Chair
Time: 46 minutes