Nutrition & Sleep: Fascinating Connections

$19.95

Presented by Tricia Silverman, RD, MBA
Learn how sleeping well can help to control your cravings and weight. Discover foods, herbs, teas and minerals that can make you feel sleepier and others that may interfere with sleep. Get the eight great, sleep-tight tips.

Time: 85 Minutes

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    Description

    Presented by Tricia Silverman, RD, MBA
    Learn how sleeping well can help to control your cravings and weight. Discover foods, herbs, teas and minerals that can make you feel sleepier and others that may interfere with sleep. Get the eight great, sleep-tight tips.

    Time: 85 Minutes

    About the Presenter:
    Tricia is a registered dietitian and the 2016 SCW Fitness MANIA® Boston Idol Winner. She specializes in employee/group wellness seminars and programs. She is a Wellcoaches-certified wellness coach, an AFAA-certified group fitness instructor, an ACE-certified personal trainer, and she is certified in Barre through SCW and Barre Above™. Her program, Collide, is a unique combined nutrition and exercise series. She has an MBA and teaches Nutrition Entrepreneurship and Healthy Aging at Northeastern University.