Performance Flexibility for Groups
$19.95
Presented By Irene Lewis-McCormick, MS
How do we get participants to understand the importance of post-workout stretching before bolting for the exit? Reap the benefits of soft-tissue range of motion for performance enhancement by following ACSM Guidelines using three routines sure to inspire post-workout stretching by keeping it short and simple.
Equipment Needed:
1:1 Mats
Time:
25 Minutes
Description
Presented By Irene Lewis-McCormick, MS
How do we get participants to understand the importance of post-workout stretching before bolting for the exit? Reap the benefits of soft-tissue range of motion for performance enhancement by following ACSM Guidelines using three routines sure to inspire post-workout stretching by keeping it short and simple.