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Introduction to the fundamental understanding of core strength and stabilization as it applies to Pilates matwork and physical therapy techniques. Proper execution of form and technique are explored as it applies to the fitness enthusiast. Matwork fundamentals is designed for everyone – young, old, athletic, sedentary, and even those rehabilitating from injuries.
Educational Materials Include:
Includes FREE Live Certification of same course within 1 year.
Essential info for fitness pros, FREE and viewable from home.
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