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Presented by Sara Kooperman, JD
Enjoy a full hour workout (plus 1/2 hour lecture section) from head to toe that strengthens and sculpts your complete body using the stability ball, your body weight, and hand weights. This head to toe training uses movement patterns, standing squat series, both supine and prone sculpting variations and integrated stretching alternatives guaranteed to develop that long, lean body that your students crave.
Equipment: Stability Ball, Hand Weights
Time: 90 minutes