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Presented by Sara Kooperman, JD
Optimize your students’ workout by incorporating inspiration, strength and work into your program. Learn standing leg squat series and power arm work to create a step strength workout with style. Recharge on the benefits of sculpting using the resistance of hand weights and tubing.
Equipment: Hand Weights, Tubing, Step
Time: 100 minutes
Essential info for fitness pros, FREE and viewable from home.
Join us for an action-packed weekend of inspiring fitness pro education!