Strong Women: The Elegance of Power

$19.95

Presented by Sara Kooperman, JD
Optimize your students’ workout by incorporating inspiration, strength and work into your program. Learn standing leg squat series and power arm work to create a step strength workout with style. Recharge on the benefits of sculpting using the resistance of hand weights and tubing.

Equipment: Hand Weights, Tubing, Step
Time:  100 minutes

Have a discount? USE YOUR DISCOUNT CODE AT CHECK-OUT! Want a discount? Become a member by purchasing purchasing SCW Standard Membership: 1 Year, SCW Standard Membership: 2 Years, SCW Premium Membership: 1 Year or SCW Premium Membership: 2 Years. Log in if you are a member. As a MEMBER receive:
  • Pay only $179 for the full 3-day MANIA® Event! ($80 0ff – normally $259)
  • First choice class selection at MANIA® guaranteed!
  • FREE MANIA® Masterclass.
  • 20% discount on products purchased online and at SCW MANIA® booth!
  • 20% discount on all SCW Online Certifications
  • 20% discount on SCW OnDemand
  • Access to our Members Only room at MANIA® for complimentary refreshments all weekend!

    Description

    Presented by Sara Kooperman, JD
    Optimize your students’ workout by incorporating inspiration, strength and work into your program. Learn standing leg squat series and power arm work to create a step strength workout with style. Recharge on the benefits of sculpting using the resistance of hand weights and tubing.