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Presented by Jani Roberts
The Warrior® Workout is a practice of mind-body connection and paying attention to how you FEEL. The movement patterns do not change; what changes is your understanding of the movement. As you learn the workout, you will choose from various options (called States of Mind) to decide what you want to focus on and what works best for your body.
Time: 62 Minutes
About the Presenter:
Jani Roberts is the Founder & Creative Director of Alignment Essentials, a health, fitness & wellness company that helps participants redefine what they believe they are capable of achieving. Jani has over 35 years of experience in the industry. She specializes in health & wellness related services, products & preventative health education.She has presented nationally and internationally at IDEA, SCW, CAN FIT PRO, AAAI, and EMPOWER Events among many others. ACE, AFAA, NASM certified.