Mania® Sessions
Sessions Led by Industry Experts
Sunday, May 4
SU1A: Core by 4 
Billie Wartenberg
Everyone wants a strong core and everyone is at different levels to reach that goal. In this one unique program, reach 4 different types of members: pre-hab, gentle, moderate and vigorous while targeting 4 core muscles for results you can be proud of!
Want More? Check out the Online Core Training Cert Here.
SU1B: Fascial Fitness for an Ageless Body – NEW
Leslee Bender
Unlock the power of myofascial release, movement, and mindset to enhance mobility, stability, and flexibility at any age. Learn simple techniques in breathwork and self-myofascial manipulation to reduce stress and improve quality of life. Perfect for movement specialists seeking innovative approaches for their clients.
Want more? Check out Ageless Training Academy’s Online Trainings Here.
SU1C: LaBlast® Fitness for All Ages – NEW
Apy Figueroa
LaBlast® Fitness for All Ages offers inclusive ballroom fitness programs that make staying active fun for everyone, regardless of age or fitness level. Enjoy the joy of dancing with cardio and strength training, set to various music genres, with no partner needed. Perfect for all, from young to old!
Want more? Check out LaBlast Certs Here.
SU1D: Mindful Body Fusion – NEW
Rosie Lemons, MS, ERYT-200
Love a mix of everything? Blend barre, Pilates, yoga, and stretch into one seamless practice! This low-impact, high-intensity session builds strength, brings the heat, and finishes with a deep stretch, leaving you refreshed and revitalized. Perfect for those who know a little about a lot and want it all!
SU1G: Aqua Disco
Tanisha (Tani) Haggard
Leave your high-heeled platforms at home and strap on those water slides for a little disco and a splash. Bring in the funk with this low impact, high energy dance class to l stimulate your brain and challenge your muscles. Take a dive at our disco party!
Want More? Check out the Online Aqua Ex Cert Here Here.
SU1H: Women: Training Through The Stages – NEW
Melissa Layne, MEd
Learn how hormonal shifts impact strength, endurance, and recovery in women. This session explores evidence-based strategies for optimizing training at every life stage, offering insights into tailored exercise, recovery protocols, and supplementation. Empower women with smarter, science-backed approaches for long-term health and performance. (Lecture)
SU2A: Strength & Grace: Back to Power – NEW
Rosie Lemons, MS, ERYT-200
Unlock the power of a strong, resilient back! Learn how to design effective programs that improve posture, relieve pain, and prevent injuries. Gain expert insights into common back conditions and refine your skills to help clients move with confidence. Build strength, stability, and flexibility for lifelong wellness!
Want More? Check out the Online Group Strength Cert Here.
SU2B: Ankle Mechanics for Peak Performance – NEW
Herson Garcia
Discover how ankle pronation and supination affect your entire body’s performance, from posture to injury prevention. This session provides you with tools to identify and correct imbalances, helping you enhance stability, boost performance, and keep your lower body strong and injury-free. Leave with a clear plan to improve both your posture and your athletic edge.
Want More? Check out the Online Functional Flexibility Cert Here.
SU2C: RBB Shred – NEW
Rebekah Strachan
Think metabolic conditioning, but to the beat! RBB Shred fuses heavy lifting with high-intensity cardio intervals for the ultimate strength and fat-burning workout. Designed for coaches who want to lead dynamic, music-driven sessions, this innovative approach keeps heart rates high and participants coming back for more!
Want more? Check out RBB Trainings Here.
SU2D: Kardio Kenpo – NEW
Bill Shuttic, MBA, CPT
Step into the dojo for a high-energy kickboxing session! Perfect your punches, kicks, and cardio while building strength and coordination. No dance moves here—just straightforward, powerful techniques to unleash your inner fighter and level up your workout. Are you ready to rumble?
Learn more about BillyStix™ Here.
SU2G: Liquid Gym Acqua Punch & Pump
Billie Wartenberg
Give your water workout a PUNCH! Experience a truly unique workout that reduces fat, strengthens your core, and tones your arms and legs while improving coordination and flexibility. This class features jabs, punches, and kicks, all performed in water using Liquid Gym Gloves! Add Liquid Gym Acqua Tone Loops for extra leg work, energizing your whole body with less stress on your joints.
Learn more about Indigo Aquatics Exercise Equipment Here.
SU2H: Mastering Macros – NEW
Amber Toole
Unlock the science of macronutrients and learn how to guide clients toward better nutrition. Explore how to assess client needs and implement macro-based nutrition for effective weight loss. Attendees will leave with practical strategies to confidently coach clients, stay within scope, and achieve sustainable, balanced results. (Lecture)
Want More? Check out the Online Nutrition Coaching Cert Here.
SU2I: Pain-Free Neck & Back: Mobility Strategies – NEW
Ruston Webb, MS
Discover Age-Defying Mobility techniques to relieve neck and back pain. This lecture explores how targeted mobility training reduces tension, improves posture, and restores function. Learn evidence-based strategies to enhance movement, prevent discomfort, and keep clients active for life. Elevate your expertise and transform aging with smarter mobility solutions. (Lecture)
Want More? Check out Mobility Recipe Trainings Here.
SU3A: Step Up Your Groove – NEW
Melissa Layne, MEd
Get moving with high-low choreography that starts simple and builds in complexity. This fun, easy-to-follow routine will boost your energy and challenge seasoned fitness enthusiasts with optional turns and rhythms. Get ready to sweat, push yourself, and revamp the retro routine for a high-energy, heart-pumping workout!
Want more? Check out the Online Group Step Cert Here.
SU3B: AASK Amber: Anti-Aging Survival Kit – NEW
Amber Toole
Designed for fitness professionals working with active agers, this session provides essential strategies in nutrition, self-care, and fitness to help clients age with vitality. Discover evidence-based practices to boost well-being, enhance physical performance, and foster a positive mindset, empowering your clients to thrive at any age.
Want More? Check out the Online Active Aging Cert Here.
SU3C: Train Like an Athlete – NEW
Thaddeus (Coach TK) Kornegay, CPT
Train smarter, move better, and boost performance! Experience explosive warm-ups, sport-specific drills, and partner challenges that build strength, agility, and camaraderie. Inspired by elite training methods, this session enhances endurance, prevents injury, and unlocks your competitive edge. Take away practical techniques to elevate your fitness and train like an athlete!
Want more? Check out the Online Group Strength Cert Here.
SU3D: Posture Perfect: Body Weight Exercises for Better Posture – NEW
John Preston, MS, CSCS & Carl Horne
Posture is essential for proper movement mechanics, having mobility in joints can significantly improve activities of daily living. Examine a variety of body weight exercises designed to improve spinal posture. These totally body weight, equipment-free exercises can be easily practiced at home, empowering clients to maintain their progress between sessions.
Learn more about TrueTurnPro University Here.
SU3G: All-Inclusive Aquatics – NEW
Irene Pluim Mentz, PT
Learn to adapt your aquatic programming for all participants, covering conditions such as stroke, obesity, fibromyalgia, Parkinson’s, amputations, and arthritis. Discover ways to ensure safe participation and take time to discuss your specific clients, finding inclusive solutions tailored to their needs.
Learn more about Aqua-Ohm Products Here.
SU3H: Preventing Common Fitness Injuries
Dr. Edward Laskowski, MD
This session will discuss common fitness and sports injuries seen in a sports medicine practice. Evidence based strategies for recognizing and preventing these injuries in your training population will also be discussed. (Lecture)
SU4A: Don’t Forget Your Unilateral Exercises – NEW
Rosie Lemons, MS, ERYT-200
Everyday movements often rely on one limb or one side—are your clients prepared? This session covers how unilateral training enhances strength, corrects imbalances, improves balance, and incorporates multidirectional movement. Learn to safely and effectively integrate these powerful exercises in both group fitness and gym-floor programming.
Want more? Check out the Online Functional Training Cert Here.
SU4B: LaBlast® Chair Fitness: Pull Up a Seat
Apy Figueroa
100% Dance, 100% Fitness and 100% Seated. A perfect balance of dance and fitness with little impact on the joints. Experience a diverse mix of famous ballroom dances set to your favorite music AND the ultimate core workout. No partner needed! You will learn to Jive, Foxtrot, Viennese Waltz, Lindy Hop, Salsa & more…all from the comfort of your chair!
Want more? Check out LaBlast Certs Here.
SU4C: Step into Strutercize™ – NEW
Lauren Taub
Strutercize™ is a choreographed walking workout that blends music, movement, and fun! Designed to be social and energizing, this class enhances balance, coordination, and confidence while improving overall fitness. Whether indoors or outdoors, Strutercize™ helps you move with purpose, feel empowered, and strut your way to better health! Strutercize™ will be on the move!, we will be in the halls of the hotel and possibly outside depending on Florida weather.
SU4D: Warrior® Tai Chi Yoga and Qi Gong Fusion
Jani Roberts
Warrior® Tai Chi Yoga and Qi Gong Fusion uniquely combines Tai Chi, Yoga and Qi Gong with powerful music designed to quiet the mind. Benefits of a regular practice range from increased flexibility, strength, balance and stress relief to rejuvenation, repair of structural and internal body systems and improved concentration.
Want more? Check out the Alignment Essentials Online Trainings Here.
SU4G: Tabata Aqua Running & Conditioning
Billie Wartenberg
Join the newest aqua craze! We all know the many benefits of running, so now is the time to take your workouts to a new depth! This cardio/strength water workout will combine high-intensity and low-intensity exercises with little impact while strengthening muscles and improving joint function. Combine running, traveling, Tabata intervals, strength, and more!
Want more? Check out the Online Aquatic Personal Training Cert Here.
SU4H: Storing Issues in Our Tissues
Dillan Foss, MS
Explore how muscle and connective tissues respond to constant external stimuli and how this impacts movement, recovery, and performance. Learn strategies to address stored tension, improve mobility, and prevent injury, helping yourself and clients train more efficiently while fostering long-term resilience and optimal function. (Lecture)
