Pulling for Power™ with SGT Ken® utilizes extremely effective Variable Intensity Interval Training (VIIT) techniques with WaterRower drills and calisthenics uniquely arranged to muster muscle-fatigue like never before. VIIT can help you burn body fat for 24 hours from a 60-minute workout. Pull for power today to produce progress tomorrow!
Insanity is doing the same thing repeatedly yet expecting different results and is one reason why workouts stop working. Another is poor technique that leads to an injury. Learn shortcuts for burning calories, hacks to reduce the risk of injury from exercise and secrets for designing fun and effective workouts.
Join Carolyn Erickson as she leads you through a conditioning workshop using sleeved elastic (Slastix) bands of all sizes. Explore training possibilities and learn innovative ways to move through space without limitations. Be ready for the optimal combination of research-based data and in-the-trenches experiences to maximize the impact on your clients.
Speedball is an intense, NON-STOP multi-directional conditioning program featuring the revolutionary SpeedBALL. Speedball Core introduces unique core exercises, balance, mobility, stability, and incorporates interactive partner training. The program can be performed in an existing conditioning class or seamlessly inserted into a personal training session.
Muscle endurance and gait training disguised in an innovation low impact format designed to bring new interest in to your active aging programming. Treat your VIP ager to new and exciting patterns focusing on strength, balance and muscle balance.
SportDeBras™ routine is a unique exercise system that combines functional and dynamic traction with sets of hand and arm-related activity. This routine is restorative and rehabilitative and can also be used for building strength in back muscle. The work-out series helps develop correct and effective movement skills and techniques along with the ability to harmoniously and fully utilize the body’s ability to move
Barre Classes can ROCK using the Power Systems Body Bar. Learn creative patterns, dynamic choreography and a seamless flow combining the Body Bar with your own body. Help your members improve balance, muscular endurance and muscle strength with combined cardio blocks to improve overall fitness.
What goes up must come down…oh-so-true with your heart rate during proper interval training! LaBlast® teaches simple ballroom patterns keeping the true meaning of HIIT in mind. This is a dynamic workout incorporating weight training and plyometrics and will appeal to both dance and interval fitness fanatics at your club.
Learn the secret to creating buzz in the locker room and a waitlist for your class! Discover HOW to build class designs that WOW your participants by integrating the latest cycling protocols through Schwinn’s proven system. Get ready to have your mind blown and your classes sold out!
Crush plateaus, no more guesswork! Here are the specific protocols and tools you need to lead six weeks of systematic, progressive classes that peak with measurable change your clients will see and feel. You could even use this system for specialty programming or small group coaching to generate additional revenue!
Take your Barre-a-Cuda workout to a new level! Enhance your class with fresh, exciting exercise sequences that will bring creativity and an added challenge to your participants. A perfect blend of dance, pilates, strength training and fun to reignite your classes! From small isometric movements to grand jetés across the pool this class offers something for everyone with no dance experience required!
Slip into the pool and experience a relaxing yoga-inspired aqua session. You will journey to a place of deep physical and mental relaxation while practicing breathing techniques, vinyasas, and balance postures. Come and wash away the day’s tension and stress. You will float away refreshed, renewed, and calm.
Scores of new diet books are published every year by the $60B weight loss industry, so why is the general population still is gaining weight? What gives? Mindy and Bruce sift through scientific evidence of the biggest diet trends to diagnose which, if any, really work for sustained, healthy, long-term weight loss. (LECTURE)
You can have too much of a good thing. Over-programming HIIT lends itself to overtraining and potential injury. Learn the benefits of aerobic steady-state and aerobic interval training and how to design workouts that blend the best of both to burn calories and torch fat while reducing the risk of injury.
Using the practice, perfect, perform principle for exceptional movement execution. Explore the science, structure and sizzle of elevating your HIIT game by allowing your students to progress through an exercise to explore their untapped potential. This session will show you how to teach every Acceleration block for maximum success.
The Warrior® Workout is a fusion of martial arts and functional fitness. Designed for men and women of all ages and fitness levels, it is taught in rounds followed by short periods of active recovery. It simultaneously challenges the mind and body, includes motivational guidance, allowing participants to overcome self-imposed limitations and realize their physical & mental potential.
Isolation exercises use only one muscle at a time and can lead to bulky muscles while explosive moves like swings, throws or jumps involve many muscles working together. Learn the difference between muscle and fascia, how they create movement and the benefits of power exercises for developing a lean, sculpted physique.
Unleash your inner rockstar in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Designed for all fitness levels, whether you’re a conditioned athlete or a beginner, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!
Any age can teach active aging clients with understanding of the aging mental process from the perspective of mindfulness. Current research reveals possible secrets and tips that Yury shares for adding to aging process mindfulness, meditation, and music. We also will address balance from a mental and physical perspective.
FR2F – PREVENTION & RECOVERY THROUGH MUSCLE STIMULATION
The latest technology of injury prevention and muscle recovery now fits in your pocket. We will show you how you and your clients can experience a transformative physiological experience with the use of our device, which is already helping millions across the world.
Graceful movement flows provide the foundation for this Barre-inspired total body, sculpting program. While respecting the body’s biomechanics and joint kinematics, instructors will experience an intense workout that focuses on flowing movement progressions. Utilizing bodyweight movements and simple equipment, learn a class format that leaves the body feeling lengthened and strengthened.
Country Fusion® is an aerobic workout that is centered around Country Line Dance, while infusing various other dances such as Salsa, Cha-Cha, Hip Hop, Samba, Merengue and more. Each class is 90 minutes long, structured as a LIIT (Low Intensity Interval Training) workout, where participants can burn over 500 calories during each class.
Stop the madness! Prime Design will teach you how to create thoughtful, physiologically sound classes that provide RESULTS! Learn how to save time and simplify how you build your classes while setting riders up for success. Unlock the secret of the Schwinn Coach’s Pyramid and get ready to shine!
How many hours do you spend trying to create that “perfect” ride profile? What if we told you there is an easier way to design PURPOSEFUL, goal driven, fun rides – faster? From beat junkies to power pros – let us show you the quick and simple way to deliver measurable results to your riders!
An endurance and strengthening workout performed with the Acquapole®, one of the most innovative tools we can use in the pool. This workout targets the muscles of the core, upper body and lower body. Experience a fun training that develops strength, endurance, coordination and flexibility.
Bring a tidal wave of energy and excitement to the pool! The fabulous Women of MANIA® will provide a flood of new ideas that will give new meaning to fluid fun. Plunge into a fantastic workout that covers all body parts and add a major splash of WOW! to your aqua classes.
We have opinions on sugar versus non-nutritive sweeteners, but which is worse? Expand your expertise on science, not opinion, media hype or anecdotal evidence? This session provides the science on both pros/cons of each to give you more credibility in helping others. (LECTURE)
Functional core training is about stabilization, power and strength. Multi-plane action movement is what we do to achieve and execute our daily tasks.efficiently and effectively Combine range of motion, lever length and speed with functional movement and fun games to sculpt, tone and strengthen your body’s center of power.
Stop simply adding weight or reps and discover new ways to modify existing exercises to optimize client’s success. Learn ways to adjust highly effective movement patterns to create a vast and creative programming library. Work smart while your clients work hard. Don’t reinvent the wheel, just tweak it!
Core Boom! This session will lead you in practical exercises to meet the needs of Boomers, the largest population in America. Learn core options and modification to meet the wide variety of fitness levels within the Active Adult population to keep them young in their golden years!
Lovers of Barre take your class to a whole new level with all of the classic, rotational moves, safely executed to add variety and challenge to any Barre workout. Discuss fundamentals of Barre including alignment, posture and intensity variables. Then, twist, bend and stretch in a beyond-basics workout to overcome training plateaus and help your students reach their goals.
Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will challenge and inspire you all at the same time! Learn how to make your routines really ‘pop’ with hits from multi-platinum Latin and international artists. So come walk in, and dance out!
What’s your true max? Numbers don’t lie and Power is a real indicator of intensity. When you marry truth and intensity performance improves. Learn what POWER is and how to coach to it to motivate in a variety of different ways. Bring a never-quit conviction and discover what true grit feels like.
Dive into a fun and exciting way to teach shallow aqua fitness. Based on interval training and using AEA teaching principles, LaBlast® Splash uses simple ballroom patterns, accessible for the water. Our logical and easy-to-master format will keep your members happily dancing in the water to their favorite tunes!
Get out of the studio and into the pool! Dive into a completely new type of Aqua HIIT class using products powered by STROOPS. Build strength, raise your heart rate, and get some great ideas for your water classes that help build your creativity and generate camaraderie.
FR3B – Chiseled Faith®: Faith-Based Fitness Movement
You, the fitness professional, are being sought to help rescue the out-of-shape church community. Experience a faith-based fitness program that injects high-energy music into total-body conditioning/cardio exercises. This workshop stretches beyond learning a new routine but empowers you to INSPIRE a transformation physically and spiritually to yourself and your community.
Speedball is an intense, NON-STOP multi-directional conditioning program featuring the revolutionary SpeedBALL. Progressions to increase range of motion or add impact are available to challenge the conditioned athlete, but the base techniques are safe and functional for any fitness level. The program simultaneously challenges muscular endurance and integrates functional core training without sacrificing cardiorespiratory intensity.
With so much focus on the physical body, OMnia is the reminder that true transformation begins when you train as a whole; mind, body, and soul. Learn how the integration of flow yoga, dance, strength, and meditative affirmations set to soul stirring music can change your life from the inside out.
If you teach on a bike with Power, you’ve heard: “What’s a GOOD wattage?” Come experience a fun-filled, action-packed FTP ride that will personalize and give meaning to all those numbers, and take home an easy to understand plan to guide your classes to understanding theirs. Power Up!
The US weight loss industry exceeds $70 billion, and with 19% of Americans following diets and 77% struggling with healthier eating choices, yet the information is overwhelming and confusing. This session presents a simplified coaching approach to change based on understanding ambivalence and resistance and building self-efficacy and change.
FR3N – STAIRMASTER: SCIENCE OF VARIABILITY FOR SERIOUS HIIT
It’s the INTENSITY of a workout, not duration that produces results, but too much high intensity exercise is not good for the body. NOT every interval needs to be at high intensity for an effective HIIT workout. Learn how the science of variable intensity interval training can deliver serious results.
The EPOCalypse™ with Irene McCormick is an extremely exciting fitness circuit training program filled with several Versa Loop and Medicine Ball exercises, and finished with highly effective WaterRower drills designed to immediately improve your strength and power like never before. Endure the EPOCalypse today to become a better you tomorrow!
3X3FIT Next generation in Fitness! Max 360 CORE strengthening and shaping made easy with 3X3FIT patented equipment. Fast, easy, low impact upper body sculpting. Killer glute blast segment. Stretch & Sculpt segment like no other. Taking you beyond the norm!
No equipment, no problem. All you need for a dynamite training session is YOU! Building from a solid foundation, discover ways to take some of the most conventional exercises to the next level by incorporating creative, explosive movement patterns. Light the fuse – fire it up – BOOM!
LES MILLS TONE® is 3 in 1, combining strength, cardio, and core for a full body workout in 45 minutes. Join us for a workout and education session where we reveal strategies for long-term member success & retention through attention to results-focused, accessible and effective workouts. Walk away with tools to engage and retain your participants.
Yes, it’s true, exercise can slow down the aging process. Learn the science of designing and coaching workouts that can help clients maintain youthful appearance and energy. This interactive session will cover specific strategies and techniques for creating workouts to help your clients find their fountain of youth.
With 80% of adults experiencing back pain at some point in their lifetime, we owe it to our students to consider the health of their backs. We’ll put into practice the stability and mobility of our core and second chakra to find space physically, mentally, and energetically in order to release our backs into bliss.
Too many active adults are intimidated by barre classes catering to the young and fit. Learn joint friendly, dynamic exercises and flowing choreography based on the science of movement. Attract a large clientele by offering classes that are inclusive rather than exclusive for all ages, levels and body types.
Aerobics is back- Bigger, Better, Higher! High Fitness is a hardcore group fitness class that has taken aerobics to the next level with modern techniques. High combines FUN (choreography to current music), ITENSITY (HITT, plyometrics, toning, cardio) and CONSISTENCY. High Fitness can be modified for participants of all levels!
When the music and coaching are spot on, Rhythm Riding can be magical!The RIGHT Rhythm ride doesn’t need smoke and mirrors or unnecessary distractions. Discover how to capture and captivate your riders the RIGHT way and provide members with a memorable, results based, musically amazing cycling experience.
Are you passionate about your music? Looking to learn or improve your mixing skills? iTunes, Spotify, MixMeister… From the basics of mixing to bar counting, this Workshop will show you how to create a curated mix that perfectly suits the mood, terrain, intensity, and movements of your ride. Cue music!
Make a splash with Aqua Zumba®. This refreshing, invigorating ZUMBA® pool party includes many different Latin and International dance rhythms in a whole new way! Experience this unique workout that complements muscles and allows individuals, including those that are fit and those with physical limitations, to join the ZUMBA® experience!
Bring a tidal wave of excitement to your pool! Learn eight new 64-count choreography blocks, which will be provided in written form, that you easily can incorporate immediately into your aqua classes. These WATERinMOTION®-inspired moves provide a low-impact, high-energy challenge that tightens and tones the entire body and floods your classes with fun.
Come together to explore controversial research , ask questions, and discover cutting edge options in food and nutrition. Hear from these nutrition experts on how and why they choose to eat the way they do. You will leave “feeling full” of ways to make smarter choices when it comes to fueling your body. (LECTURE)
This cardio-boxing class uses the best asset in your studio: YOU! Combine the technique work of punching, method training, and core work ALL in one high-intensity class. If you like to move to the beat of the music, you will LOVE this workout, which not only burns up calories and works your body, but also trains your mind.
Experience and test the benefits of combining effective techniques of Self myofascial release along with sequences of dynamic flexibility for each joint and muscle group from the Ground Up! This is a great session for any group fitness instructor or personal trainer to help their clients improve mobility and flexibility.
Our body is our best tool and adding just a shift here or there we can create movement that matters. Without using external toys, that perhaps just add to the noise and clutters the objective, adding just that shift can transform even the most basic exercise.
As fitness professionals, we are always looking for exciting ways to develop and deliver dynamic and effective core and abdominal workouts. In this workshop, briefly review the core musculature and core training. Then, learn 2 brand new workouts with unique movements and timing protocols. Utilize stability balls and loop bands to safely and effectively challenge the core from all positions, all planes of motion and at All Angles
Get Yury’s ideas and moves that create a flowing, balanced muscle conditioning experience using barefoot bodyweight. We will incorporate a variety of planes, body positions, transitions, progressions & regressions to transform our traditional movement patterns with a mindful component.
Study a popular new land based format focusing on the science behind the deep stretch for your active ager. Eliminate the fear of mat work and empower your members with the educational based format that will be easily launched into your growing active aging program GX line up.
So you think you know foam rolling? Come learn how to assess mobility with some movement screens followed by learning and practicing key movements allowing you and your clients to increase their get the biggest improvement in the shortest time for improved recovery and performance.
You can be a poser, a dancer or just let out your inner “warrior” at Barre Soul! Barre Soul is a fusion of Ballet Barre elements combined with yoga poses, cult moves and cardio blocks that will rev up your body and lean you out in no time.
“Weigh2Dance” combines a high energy dance fitness workout with strength training and weights all while moving to the beat. The Choreography is for all levels and modifiable for everyone. Increase your metabolic rate with fun choreography to keep you dancing and burning all day!
Coaching clear INTENSITY expectations is KEY to getting participants to achieve their greatest potential. The latest research shows Intensity – not complexity – is what makes a cycling class GREAT and we’ll show you how to apply it to connect with your riders. True feeling unlocks undeniable results.
This ride will be like no other you’ve experienced, as you and your team race in a heart-pounding simulated Team Pursuit. Work at power zones authentic to this Olympic event, as you help your team get the gold. Just like a real-life track bike: fixed gear, no brakes, top speed!
Experience the knowledge and skills necessary to create effective Hydro-Pilates classes using simple class formats. Learn safe and effective aquatic pilates training techniques by using non-impact strengthening and stretching movements that require precise breathing and muscle control. Hydro-Pilates uses moves from yoga, modern dance, and gymnastics but in the pool.
This non-traditional water workout will effectively strengthen and define your entire body! Designed to sculpt with non-stop resistance and steady state training combine new moves with interval ‘cardio bursts’ to give you maximum calorie burn. Core work and a quick stretch will end this aqua session leaving you feeling energized and accomplished!
Can’t remember where you left the keys? Looking to improve your mood and brain power? Learn the tools of nutritional success for enhancing your memory, increasing your alertness, and lifting your mood. Discover nutritional strategies to prevent against Alzheimer’s, dementia and depression. (LECTURE)
Yep, HIIT & Rest are a perfect pair and that’s no BS. Active rest intervals allow for optimal intensity during the work intervals to produce results without overtraining. Learn how to use the rest interval in your workout programs to help your clients and classes perform their best.
Join the stars of MANIA® in this wild workout with the best in dance fitness. Have a blast with Country Fusion®, HIGH Fitness, LaBlast®, POUND® and ZUMBA®, and learn tons of new moves to drive your dance programs to the next level. You even can win a free certification from one of these amazing programs. It’s going to be a party of epic proportions!
Join the newest trends in Recovery to help wind down after the first day of MANIA® and be recharged to take on the rest of the weekend! Learn about different products and techniques that you can use on yourself and clients to stay in.
Take your training to the next level with a new cycling workout built on the science of high-intensity interval training (HIIT) that returns rapid results with minimal joint impact. Learn how to increase your offerings to maximize value of your cycling studio, increasing attendance, and pinpoint more demographics.
Give your water workout a PUNCH! Experience a truly unique workout to reduce fat, strengthen your core, and tone arms and legs while improving coordination and flexibility. This class is full of jabs, punches and kicks all in the water!
FR6P – STATE OF THE INDUSTRY ADDRESS – PANEL DISCUSSION
Meet with industry experts regarding the future of group fitness, personal training, nutrition and club operations as they discuss where our industry is now, the challenges we are facing in today’s market, and where our future lies. Questions will be asked to the group to stimulate unified answers and differing opinions. An open forum will follow where you can address the experts and hear first-hand the best practices that exist today. THIS SESSION IS OPEN TO THE PUBLIC, AND THERE WILL BE FREE REFRESHMENTS! (LECTURE)