The ability to coach core stability beyond expectation will bring you, as a fitness professional, one step closer to aligning concepts and applications. In this session, learn coaching concepts specifically designed to stabilize the spine in a scalable coaching mode.
What does your client’s HEALTH FITNESS HAPPINESS mean to you and your business? Create your client’s roadmap to have the right mindset, understand their core values, and take action in achieving the vision of health they desire. Learn how to apply the HFH roadmap and ultimately reignite you, your clients, and your training business in 2022.
An extraordinary cycle class is artfully crafted with thoughtful and intentional moments of emotion and excitement delivered with great music and dynamic coaching. Lean into your strengths and the personality of your room to unleash the power of connection. YOU hold the key. Rule yourself and unlock the potential of your room.
Fitness Professionals walk a fine line of “staying in your lane” when helping clients understand healthy eating habits. Nutrition is a large puzzle piece of wellness to achieve client goals. Learn how to properly coach the general population, creating lasting results and doing so within the scope of your practice.
Grow your business by building a culture that guarantees an increase in membership and improved staff retention. This session will teach you how to identify & recruit and keep rockstar teachers and trainers. The foundation of longevity in business is culture, creativity and consistency. Learn tricks of the trade from this successful club owner and instructor.
Seated exercises are great for improving strength and flexibility. Once initial goals are met, add on standing exercises to train for function and balance. Progress your clients’ movement from seated to standing to functional patterns. The equation is simple; sit and stand means your students gain a F.A.B. (Function & Balance) improvement!
Enjoy this Vinyasa Yoga class, perfect for all yogi levels, focusing on strengthening and lengthening your back. Review various back ailments, injuries, and techniques for avoiding discomfort now and in the future. Flow gracefully and rhythmically from pose to pose as we select specific verbal cues and posture alternatives. Leave feeling restored and rejuvenated and ready to provide a safe and effective yoga experience for your students and yourself.
Gloves on. Hands up. Chin down. Time to work! Learn the numbers of each punch, the body position for best reach, and the combinations to make them count. It’s YOU vs. the bag!
The star is a fun and practical piece of equipment, easy to use, and adaptable for multiple populations. With this small piece of equipment, you can do cardio, strength training, toning, yoga/holistic, and functional workouts. Increase your flexibility & range of motion, improve balance, proprioception, improve blood circulation, core strength, and be stress-free on your joints.
In the post-COVID-19 era, clients will be eager to return to training live and in-person but still wish to maintain the flexibility of fitness solutions beyond brick and mortar studios. Explore opportunities to utilize big brand tech solutions to become the central cog in your client’s fitness continuum. Discover unique methods to reach clients through multi-channels and prepare for the future of the fitness industry.
Turn your business and staff into selling machines. Learn and apply this systematic approach that meets and beats the national average of 50% sales conversion. Understand essential steps in the selling process and grow your revenue with increased membership fees and improved ancillary sales. Learn what it takes to sell memberships in a post-pandemic world.
Lunchtime Session 1: If you choose this session, your lunch & expo break will be 2:00-3:00PM.
HIIT (sympathetic training) is popular on fitness schedules due to its effectiveness and LIIT (parasympathetic training) is also growing. Fitness professionals must understand the nutritional concepts that feed these systems and hormonal effects of overtraining. We will cover these topics as well as timing and macronutrient combinations for training these programs.
Lunchtime Session 2: If you choose this session, your lunch & expo break will be 12:30-1:30PM.
Let’s create some turbulence to spice up your water aerobics, boot camp, warm water, rehab, and personal training sessions. Explore how the Aqua-Ohm can add resistance to arms and legs and challenge the core. This piece of equipment effortlessly adjusts for size and resistance level. Come check it out!!
Xco® means Excellent CORE, & the combination of movement patterns and Latin rhythms activate and invigorate your entire body – with special emphasis on the CORE!!. Swing throughout the class in three dimensional movements while the shifting mass generates a reactive impact which activates your CORE.
Ever wish you had a quantifiable system for measuring the success and outcome of corrective exercise? In this session, you will learn, practice, and implement the AlignSmart™ system to measure and create custom corrective exercise routines. Leave ready to assist, mentor, coach, and guide clients through their journey to be pain-free and performance-ready.
Experience a cascade of fresh aqua ideas & leave with six (6), 64-count choreography blocks. Join us for this informative session on the knee & discuss the basic components and common issues we hear from our class participants. Learn how to utilize the pool environment to recover, cross-train, and work effectively while being kind to this hinge joint.
This session will incorporate the basics of the latest nutrition research, trends, and fads such as carb cycling, intermittent fasting, ketosis, and other diets. What can a fitness professional provide in nutritional guidance and stay within the scope of practice? We will also debunk nutrition myths and review the basics of weight loss and metabolism.
As fitpros, we give our clients regular feedback. When was the last time we examined that feedback to see if it works or what our clients need? Explore the various types of feedback, know which ones to use, and when with your clients. Immediately improve your cueing, critiques, and observations concerning your clientele.
Personal Training businesses, much like any other business, are much more sustainable when client retention is achieved. Explore top-level strategies to inspire, enlighten, encourage, and retain your current community of clients. Keep them constantly engaged & retain the longevity of your training business!
When you are with your tribe, you will ride ANY stage, drill with them, or die trying. Learn techniques to get into your riders’ heads, pushing them further than they thought possible. Understand the importance of creating that connection, not only to the work, but to each other, to harness the power of a team. You can be strong alone, but you will be stronger together
With more individuals taking charge of their health and fitness, the need for personal trainers, health coaches, and nutritionists is greater than ever before. While exciting for successful business owners, this tremendous growth also means more competition for entrepreneurs. One of the best ways to stand out in this hyper-competitive industry is to niche down. Learn from industry experts the importance of paying extra attention to select groups and setting yourself apart from other trainers in the field.
We all know nutrition is an important part of fitness. What about adequate sleep, proper hydration, stress management, reducing muscle soreness, and minimizing injuries? Learn how offering recovery strategies and programming in your business can not only increase client retention but can be an additional source of revenue through workshops, group training, and coaching.
Do you have what it takes to become the next SCW Fitness Idol? As the winner of this prestigious title, not only will you receive coverage in 2023 SCW press releases, but you’ll get a chance to show off your skills as a featured presenter at the 2023 SCW MANIA® Convention of your choice!
Each 2022 SCW Fitness Idol Winner receives: