Pre-Recorded Mania® Sessions
Sessions Led by Industry Experts
Welcome To The Pre-Recorded Sessions.
These sessions were recorded at recent Mania® events and are included with your purchase of the recordings package. With this option, you’ll receive access to all of these session videos plus all the videos being recorded at Florida Mania® 2025. To purchase this option, please click here.
Pre-Recorded Sessions
Game Your Core
Manuel Velazquez
Move over traditional sit-ups and crunches—we’re gamifying core work! Learn fun, competitive games that keep clients engaged while sculpting and strengthening their core. Clients will stay for the laughs and return for the results.
HIIT ‘Em Up Style Dance Jam
Tara Turner
Boot camp or booty shake? Why not both? This high-energy session fuses dance with HIIT using styles like salsa, merengue, reggaeton, soca, and hip-hop to create a fun cardio party.
All Time HIITs
Abbie Appel
Elevate your HIIT programming! Discover the importance of recovery, and walk away with 4 HIIT timing challenges to mix and match for powerful workouts.
Total Body Strength
Diva Richards
Challenge every muscle with a mix of resistance and bodyweight exercises. Unique combos sculpt the upper body, lower body, and core.
73 Ways to Hit the Glutes
Joanne Groves
Learn to build glute-focused workouts using biomechanics, fatigue management, and fun. Elevate your training (and your Instagram!) with these dynamic moves.
Planks with Props
Mindy Esau, MS
Explore the versatility of planks and how props can amplify or modify the challenge for diverse client needs.
Core Amore
Tricia Madden
Go beyond crunches—empower your clients to appreciate and strengthen their core with innovative programming ideas.
Sexy, Smart Strength for Women
Irene McCormick, MS, CSCS
Discover best practices for volume training for women—whether at home or in the gym—with minimal equipment and maximum impact.
Leg Circuit Blast for Power
Maurice Williams, MS, CSCS
Build powerful leg circuits using bodyweight, plyometrics, and more to energize and strengthen your clients’ lower body.
Balance Your HIIT
Elizabeth Lenart, MEd
Add variety with balance-focused HIIT using softer surfaces. Great for recovery, mobility, and re-igniting client motivation.
Fundamentals of Squat Progressions and Variations
Dr. Jonathan Mike, PhD
Master squat biomechanics with practical progressions and cues. Learn how to coach variations like the box squat effectively.
Coaching Core Engagement
Siri Chilazi, MBA, MA
Explore strategies from yoga, Pilates, and science-backed methods to help clients better engage their core.
Body Weight Militia
Bishop Garland
Push your limits with this military-inspired bodyweight session. Diverse modalities fuel a powerful, sweaty movement high.
Beyond Squat: Unconventional Lower Body Training
Yury Rockit
Master unique movements like dragon and sissy squats to train mobility, balance, and proprioception.
Long, Strong, Sculpted: Dynamic Flexibility
Siri Chilazi, MBA, MA
Dynamic flexibility enhances strength workouts. Learn the science and feel the benefits with this lengthening and strengthening session.
Yoga-Pilates Restore
Gail Bannister-Munn
Yoga-Pilates Restore is a fusion of yoga, Pilates-based core work, Active Isolated stretching, and flexibility training. Gain a better understanding of your strengths and limitations to move beyond—or stay within—your boundaries, while bringing in energy and success in a non-competitive environment.
No (Downward Facing) Dogs Allowed
Ronnie Fulton
This restorative Yin Yoga session avoids all downward dogs, focusing instead on long-held, relaxing floor poses designed to target deep connective tissues such as fascia, ligaments, joints, and bones.
Flow Free & Be
Kimberly Spreen-Glick
Enjoy an uplifting, dynamic yoga practice centered on freedom and acceptance. Strengthen and stretch both body and mind without judgment, then finish feeling grounded and present.
Elevated: Next Level Active Recovery
Dane Robinson
Restore, re-energize, and reward! Explore elevated mobility techniques with a 3-step program to easily integrate active recovery into your group classes, small group training, personal training, or virtual sessions.
Qigong and Self-Healing
Joshua Craddock
Explore Qigong, the ancient Chinese healing practice combining breath, posture, movement, and mindfulness to create positive energy shifts and improve overall well-being.
Poppin’ Booty Pilates
Rachel Stys
The glutes are a critical part of the core—so let’s get them poppin’! This fun and challenging session offers creative ideas to strengthen the glutes and energize your Pilates classes.
Yoga Groove
Kenyetta Brasher
Yoga Groove blends traditional yoga with balance, breath, and rhythm. Move from focused flow into playful dance elements and end in peaceful savasana, leaving you revitalized and centered.
Beauty & the Beast: Yoga Power Bar
Billie Wartenberg
Unite elegance and power with a dynamic yoga-barre fusion. Flow through strength-based movements, stretching, and core work designed to challenge and energize.
By Any Stretch
Abbie Appel
Explore the science of “contract-relax” stretching with hands-on techniques that help improve flexibility and prevent injury. Learn one-on-one strategies that benefit both your clients and your business.
Pilates 4 Life
June Kahn
Discover how Pilates enhances core strength, posture, back care, and movement for life. Learn purposeful modifications and progressions for all levels in this timeless method.
Hands on Stretching
Gail Bannister-Munn
Learn how to assist clients with effective, safe stretches on a table or the floor. This session focuses on practical trainer-assisted stretching strategies to improve flexibility within your scope of practice.
The Battle for Mobility
Irene McCormick, MS, CSCS
Gain clarity on the differences between flexibility, mobility, and stability. Explore how fascia, soft tissue, and joints all interact to affect movement, posture, and performance.
Flexibility – Stop Doing It Wrong
Andrea Metcalf
Discover how to correct common flexibility training mistakes. Learn how to identify imbalances, strengthen to improve range of motion, and apply science-backed assessments and solutions.
Pilates: Mat to the Max
Abbie Appel
Maximize your mat class with advanced Pilates exercises from the original repertoire. Deepen your understanding of Pilates principles and explore safe progressions for higher-level students.
Yoga-Bata VIIT
Rosie Lemons, MS, ERYT 200
Blend variable-intensity interval training with yoga flow in this fusion of barre, Pilates, and mobility training. Leave empowered with a versatile format for all fitness levels.
H2O Rapid Resistance
Cheri Kulp
Enhance balance, agility, and power using water resistance and tools like noodles and tubing. This functional session supports older adult fitness and fall prevention through aquatic movement.
Aqua Articulations and Cardio
Jeannette Pyle
Boost mobility and cardiovascular health with joint articulation and gentle aqua cardio. This session is perfect for participants managing arthritis or chronic conditions.
Aqua Yoga Barre
Billie Wartenberg
Combine the grace of ballet and yoga with aquatic movement for a fluid, functional flow. Learn creative choreography for water-based barre and yoga classes.
Core Fusion H2O
Sara Vandenberg, MS
Explore six creative, water-based core routines that focus on the abs, back, and hips. Experience structured aquatic choreography designed to energize and strengthen.
When Breath Meets Water: Aqua Yoga
Rosie Lemons, MS, ERYT 200
Discover the therapeutic blend of breathwork and asanas in the pool. Learn how to incorporate Aqua Yoga into your offerings to reach new clients and enhance current programs.
Pool Personal Training
Connie Lagerhausen
Take personal training to the pool with sports-specific workouts using aquatic progressions. Build strength, flexibility, and conditioning with minimal impact.
H2O Strength
Cheri Kulp
Build lean muscle using aqua dumbbells, resistance, and buoyancy in choreographed strength workouts. Leave with fresh ideas for your next aqua strength class.
Tabata Aqua Running & Conditioning
Tanisha (Tani) Haggard
Experience high- and low-intensity intervals with aqua running and conditioning. Boost strength, cardiovascular health, and joint function in this deep-water Tabata session.
Front & Center H2O
Ann Gilbert
Focus on frontal plane training to improve hip and pelvic floor stability. Use challenging combinations to strengthen adductors and keep your core strong and centered.
Aqua Yoga for Arthritis
Christa Fairbrother, MA, ERYT 500
Introduce yoga to those with arthritis through accessible, water-supported movement. Learn poses and modifications that reduce strain while improving mobility and relaxation.
Warm Water Strong
Irene McCormick, MS, CSCS
Use warm water for strength and endurance training with noodles and hand buoys. Improve flexibility, breath control, and bone density in shallow, supportive environments.
Waves Combat: Beats and Power Moves
Zoraida (Zory) Sepulveda, MBA
Unleash your inner fighter with aqua kickboxing moves set to music. Strengthen, tone, and boost cardiovascular health with powerful underwater sequences.
Cirque du Suspend: Impact-Free Aqua Exercise
Dominic Gili
Take aqua fitness to the next level with suspended, low-impact exercises using buoyancy belts and props. Enhance joint safety while enjoying full range of motion workouts.
Aqua Strides & Strength
MaryBeth Dziubinski
Strengthen the lower body with water walking and functional gait training. This resistive class focuses on flexibility, balance, and joint mobility in shallow water.
Aqua Core Senior Style
Cheri Kulp
Focus on posture, alignment, and core strength with aquatic training designed for older adults. Enjoy six segments targeting abs, hips, shoulders, and more—all tailored for seniors.
Monetize Recovery for Facilities & Personal Trainers
Sheldon McBee, MS
Learn how to blend passive and active recovery offerings into profitable services. Walk away with actionable tools to attract longevity-focused clients and increase revenue.
Public Relations for Fitness Pros
Trish DaCosta
Learn the basics of public relations to grow your brand. Discover how to pitch stories, work with the media, and secure meaningful press coverage to elevate your business.
Your Financial Health
Kylie Ross, MS, MBA
Simplify personal and business finances with practical tools. Learn how to manage compliance, automate processes, and grow your business with confidence.
Growth: Must or Bust
Sara Kooperman, JD; Miriam Ball; Brandi Clark; Kylie Ross, MS; Nick Dennis
Explore marketing, sales, and retention strategies that help fitness professionals grow. Gain insights into what drives long-term success for instructors, trainers, and owners.
The Nuts & Bolts of Business
Bob Esquerre, MA, NSCA-CPT
Learn proven tactics for managing and scaling fitness businesses. Case studies and practical tools show how to stand out in a competitive market.
Small Business Grassroots Marketing
June Kahn
Get smart about boutique studio marketing. Learn how to target your audience, build a strategy, optimize social media, and track results for better profits.
Build a High Performance Team
Ann Gilbert
Master the art of recruiting, educating, and leading a winning team. Explore systems that support wellness leadership in today’s fast-paced fitness industry.
Building a Financially Successful Gym
Dan Kleckner
From concept to operations, learn how to build a gym that is both financially sound and sustainable. Ideal for future and current gym owners.
Fill Your Small Group Training
Dr. Ashley Varol, PhD
Discover how to attract, retain, and multiply small group training clients. Learn strategies for programming, onboarding, referrals, and maximizing revenue.
Signature Sauce for Six-Figure Success
Joy Diggs, MS, CPT, RD, LD
Stand out as a personal trainer by building your brand and attracting ideal clients. Learn confidence-building strategies to grow a six-figure fitness business.
Stop Selling & Create Culture
Ann Gilbert
Shift your focus from sales to community. Explore how to build a culture of retention, engagement, and loyalty that drives long-term success.
Negotiation Strategies for Fitness Pros
Doris Thews
Learn how to confidently negotiate rates, services, and contracts. Discover key phrases and mindset tools to protect your worth and career growth.
Business Blueprint
Dane Robinson
Build your next client challenge from the ground up. Learn to design programs, pricing, branding, and marketing strategies that attract and retain your audience.
5 Star Management
Kimberly Spreen-Glick
Attract and keep top talent with effective leadership. Learn how to build a standout team and become the manager your staff deserves.
Club, Studio & Client Retention
Sara Kooperman, JD
Discover how to retain new members and keep them engaged beyond 90 days. Learn strategies involving leadership, marketing, financial incentives, and client touchpoints.
