To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.
10 UNDERUTILIZED BODY WEIGHT EXERCISES
Presented by Maurice Williams, MS, CSCS
Explore 10 unique and effective body exercises that work well for all clients no matter their age or fitness level. Examine regressions and progressions for each application. Leave the session with a greater appreciation for the magic of using body weight exercises.