Presented by Maurice Williams, MS, CSCS
What is missing from your clients programming is a solid power-based leg circuit. Explore the principles of using power to develop leg circuit programming. From body weight, to plyometrics and a few other modalities in between, we will give your clients the best leg workout ever!
10 UNDERUTILIZED BODY WEIGHT EXERCISES
Presented by Maurice Williams, MS, CSCS
Explore 10 unique and effective body exercises that work well for all clients no matter their age or fitness level. Examine regressions and progressions for each application. Leave the session with a greater appreciation for the magic of using body weight exercises.