Beyond Bands for Barre With Abbie Appel Utilize two flat elastic bands, which include a short band and a long band (4-5feet) to challenge the upperbody, lower body and core. To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.