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CORE LOVE
Presented by Abbie Appel
Everyone loves Core Training! Blend traditional training and mind/body principles to sneak core training into any workout. Tune-up your teaching techniques and alter intensity variables to add innovation to standard exercises and make them feel like “new”. Discover how mixing slow, controlled movements with speed and tempo changes heightened body awareness, build core strength and spinal stabilization and add intensity that challenges your most demanding class participants.