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HAPPY HIPS & HEALTHY BACKS
Presented by Ronnie Fulton
Chronic back pain caused by “tight” hips will undoubtedly stand in the way of your clients achieving their fitness goals. Unhealthy fascia and overactive muscles in this region can affect the quality of movement. Discover the most effective ways to combine foam rollers, therapy balls, and active isolated stretching to minimize pain and improve mobility in the lumbopelvic hip complex.