STRETCHING FOR STRENGTH – FLEXIBLE FOUNDATIONS PANEL

Presented by Sara Kooperman, JD, Ronnie Fulton, Irene McCormick, MS, CSCS, Dr. Jonathan Mike, PhD & Michele Park

Stretching is an integral part of any exercise program, yet there is immense inconsistency and uncertainty surrounding the practice. Join our panel of experts as they discuss both the art and the science of flexibility training and specific routines that will allow your clients to develop maximal strength gains safely and quickly.

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HAPPY HIPS & HEALTHY BACKS

Presented by Ronnie Fulton

Chronic back pain caused by “tight” hips will undoubtedly stand in the way of your clients achieving their fitness goals. Unhealthy fascia and overactive muscles in this region can affect the quality of movement. Discover the most effective ways to combine foam rollers, therapy balls, and active isolated stretching to minimize pain and improve mobility in the lumbopelvic hip complex.

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