100% Hands-On Personal Training

Description

Presented by Douglas Brooks
Whether you’re certified, a seasoned vet or new to personal training–trainers are always looking for new training methodologies and hands-on training techniques to enhance their clients’ experience. This 100% practical session will include sections on dynamic and functional warm-ups, sport stretch sequences, cardio coaching for the PT, sport conditioning and hands on strength instruction and spotting. A variety of equipment and no-equipment is used to illustrate real-life training application.