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Presented by Yury Rockit
If you have clients training for an endurance race, to improve sport performance, or looking to creatively cross-train from their regular routines, Yury will show both group ex instructors and personal trainers how to dimentionalize yoga to attract more athlete types. With two main goals of improving both stability and mobility through yoga, you will learn how to choose asana to complement athletic performance, augment their body awareness to help prevent injury, and aid injury recovery and rejuvenation.
Equipment: Yoga Mat
Time: 1 Hour 25 Mins