Barre Classic

Presented By Abbie Appel
Blend Barre concepts of dance and functional strength training with a classical Pilates repertorie for this perfectly balanced, total body workout. Use a Ballet Barre for balance and multiple props to challenge all fitness levels.  With motivating music and coaching, this vigorous, time-efficient workout will fly by to provide a challenging and effective workout.

Equipment Needed:
Ballet Barre, Playground Ball, Dumb Bells

Time: 
54 minutes