SCW WEBSITEMY ACCOUNT SUPPORT & FAQsACCESS ONDEMAND (847) 562-4020 | [email protected]
There comes a time when the changes of exercise cease and desist. We know it as the dreaded plateau. It appears that no matter what we do to see gains, whether weight loss or muscle gain, the scale or body composition just won’t budge. We will address the science behind plateaus and discuss various ways to overcome stalling without overtraining.
CEC Video: Overcoming Plateaus
Video Duration: 80 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.1), AFAA (1.0)