Flexibility for Mobility – Chair Based Performance

$19.95

Presented by Irene Lewis-McCormick, MS, CSCS
Examine increasing balance, reducting stress levels, inproving ranges of motion and ability for self-care.  Explore soft tissue extensibility, power assistance and accompanying movement selection using two stable chairs for increased movement variety and confidence. Starring Irene Lewis-McCormick, MS, CSCS.

Description

Presented by Irene Lewis-McCormick, MS, CSCS
Examine increasing balance, reducting stress levels, inproving ranges of motion and ability for self-care.  Explore soft tissue extensibility, power assistance and accompanying movement selection using two stable chairs for increased movement variety and confidence. Starring Irene Lewis-McCormick, MS, CSCS.