Functional Fluid Fitness for Longevity

$19.95

Presented by Christine Conti
Experience a Vinyasa-Flow full-body warm-up that seamlessly transitions into segments of FUNctional low impact interval training. Hone in on your breath, strength, flexibility, and balance while having fun! Explore the magic of guided imagery at the end of class that will leave you feeling strong and empowered.

Elapsed Time: 81 Mins.

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  • Pay only $179 for the full 3-day MANIA® Event! ($80 0ff – normally $259)
  • First choice class selection at MANIA® guaranteed!
  • FREE MANIA® Masterclass.
  • 20% discount on products purchased online and at SCW MANIA® booth!
  • 20% discount on all SCW Online Certifications
  • 20% discount on SCW OnDemand
  • Access to our Members Only room at MANIA® for complimentary refreshments all weekend!

    Description

    Presented by Christine Conti
    Experience a Vinyasa-Flow full-body warm-up that seamlessly transitions into segments of FUNctional low impact interval training. Hone in on your breath, strength, flexibility, and balance while having fun! Explore the magic of guided imagery at the end of class that will leave you feeling strong and empowered.

    Elapsed Time: 81 Mins.

    About the Presenter:
    Christine is a wife, mother of two, owner of Conti Fitness & Wellness, LLC, owner and co-host of Two Fit Crazies & A Microphone Podcast, Creator of Let’s Face It, Facial Exercise Program, Revo2lution Running Assistant, U.S. Chief Master Trainer for PLYOGA Fitness, Motivational Speaker, Competitive Marathoner, Triathlete, IronMan, Autoimmune Advocate, AFAA Group and Personal Fitness Trainer, Health Coach, and former investment banker, English teacher, coach and All-American Collegiate Athlete.