Functional Fitness After 50

$19.95

Presented by Maureen Hagan
Learn Mo’s contemporary approach to building a fit mind, body and attitude after age fifty, based on 10 functional movement patterns and progressions, 7 training methods and decades of training baby boomers. Understand the role that functional movement and purposeful exercise has to play in achieving, preserving and maximizing fitness, health and wellness.

Time:  93 minutes

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    Description

    Presented by Maureen Hagan
    Learn Mo’s contemporary approach to building a fit mind, body and attitude after age fifty, based on 10 functional movement patterns and progressions, 7 training methods and decades of training baby boomers. Understand the role that functional movement and purposeful exercise has to play in achieving, preserving and maximizing fitness, health and wellness.

    Time: 93 minutes

    About the Presenter:
    Maureen (Mo) Hagan is vice president of program innovation for canfitpro and GoodLife Fitness. She is a global fitness ambassador and has been recognized for her work in fitness that spans over three decades. Mo is a #1 best-selling author, member of the Board of Directors for Prescription to Get Active and Women In Fitness Association (WIFA) and a Reebok sponsored athlete.