HIIT the Pool Running
$19.95
Presented by Ann Gilbert
Help your students resist and splash their way through the water with this science-based HIIT program. Study the benefits of high intensity interval training, practice new cueing and coaching techniques, and study with an aquatic master trainer who is determined to make teaching innovative, tumultuous and safe for all types of aqua participants. Get ready to HIIT the ground running and create your own aquatic programming sure to be a HIIT with your clients!
Time: 78 Minutes
Description
Presented by Ann Gilbert
Help your students resist and splash their way through the water with this science-based HIIT program. Study the benefits of high intensity interval training, practice new cueing and coaching techniques, and study with an aquatic master trainer who is determined to make teaching innovative, tumultuous and safe for all types of aqua participants. Get ready to HIIT the ground running and create your own aquatic programming sure to be a HIIT with your clients!
Time: 78 Minutes
About the Presenter:
Ann Gilbert is an owner of two Shapes Fitness for Women franchises and a sold-out International Presenter and is featured regularly in publications and on local TV. She is an SCW Faculty member leading a variety of certifications and is the Co-Founder and Choreographer for the innovative S.E.A.T. Chair Program, (Seated Exercise for Ageless Training). A WATERinMOTION Master Trainer, Ann was awarded the ACE/IHRSA Personal Trainer of the Year award.
