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Presented by Sara Kooperman, JD
For a cutting-edge pregnancy workout, enjoy this creative, challenging and safe toning program! Learn techniques to effectively prepare you for childbirth and the work of motherhood! Creative toning techniques using bands and handweights are integrated into this stupendous upper and lower body-sculpting program. This video adheres to the new ACOG and ASCM guidelines.
Time: 87 minutes
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